In this episode of FXV Coach Cast, I get into why trust has to be the starting point for leaders and coaches, especially when an athlete or client comes to you in a moment of crisis. I talk through how disbelief can do more damage than dishonesty ever could, why the first response should be support instead of interrogation, and how to balance trust with clear boundaries and accountability.

If you coach, lead, or work closely with athletes and want to handle hard situations with more empathy and maturity, this one is for you.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

In this episode of FXV Coach Cast, I have two very special guests with Brooke and Nate. These are two athletes that really put in the work this summer and agreed to sit down to talk about their experience these past months, with me.

If you want to hear about what it's like to have an off-season with a quality coach, this is the episode to listen to.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

PS I apologize for the crackling, just could not get it to go away! (And if you watched the unedited version of the interview…no you didn't)

In this episode of FXV Coach Cast, I have two very special guests with Brooke and Nate. These are two athletes that really put in the work this summer and agreed to sit down to talk about their experience these past months, with me.  If you want to hear about what it's like to have an off-season with a quality coach, this is the episode to listen to.  Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

PS I apologize for the crackling, just could not get it to go away!

In this episode of FXV Coach Cast, I dive into one of the most challenging and nuanced topics in coaching: working with athletes and clients who are injured.  I talk through frameworks for managing pain levels, when to modify exercises versus change them entirely, and why “don’t work out at all” is often the wrong answer. 

If you coach, train, or work with athletes in any capacity, and want to make more athlete-centered decisions around injury and recovery, this one might be for you.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

In this episode I get back behind the mic after the holiday break to talk about something that really bothers me when I see it happening, coaches who make it about themselves instead of their athletes. I talk through the two big patterns I see all the time with this. I also dive into the impact a coach’s attitude has on the athlete experience.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

On this episode of Coach Cast, I tackle the common misconception that being an exceptional athlete automatically translates to being a great coach. There are some really famous examples and there's a generally good measure of how you can tell if someone will or won't be a good coach after they are done.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

Side Note- This was recorded last week, the info on the Seminar is now outdated. Apologies for the confusion.

On this Coach Cast, I talk the science and misconceptions behind the link between grip strength and longevity. I talk about what the real connection is between the two. I hope to remind us why staying strong — and consistent — is one of the best investments in your future.

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Also, make sure you check out the Core Collective Seminar in October!

In this episode I dive into the topic of certifications and seminars. I talk about how certifications, while useful, don’t automatically equate to better pay or improved results. I'll tie that to seminars as well. Take in new knowledge, do not overhaul your entire coaching philosophy after each event. 

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

Also, make sure you check out the Core Collective Seminar in October!

The Bronco fitness test is everywhere in rugby—but does it really measure what matters on the pitch? In this episode, I break down why the Bronco falls short, why context matters in player testing, and what alternatives actually prepare athletes for the game

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On this episode, I dive into the complexities of professional athlete care and the often blurry lines between private strength coaches and team staff. How much control do coaches really have over their athletes’ training? I talk about why athlete care should always come first—and how a little teamwork can go a long way in ensuring success.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV