<p>From body fat percentage, to how fast you can run a mile, we cover some basic human fitness goals to aim for after a year of consistent training. </p>

From body fat percentage, to how fast you can run a mile, we cover some basic human fitness goals to aim for after a year of consistent training.

<p>From body fat percentage, to how fast you can run a mile, we cover some basic human fitness goals to aim for after a year of consistent training.&nbsp;</p>

First Year Fitness Goals to Aim For

Speaking about all matters concerning personal training, fitness, the gym, athletics, and general human biology and evolution.

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First Year Fitness Goals to Aim For

First Year Fitness Goals to Aim For