Personal Training 101

Exploring the Seven Deadly sins of the Fitness journey

Should you approach that cute girl/guy on the treadmill? Find out.

Pros and Cons of Smoking Weed while lifting weights

Workout just to look better naked and attract more potential dates? 
We cover which muscle groups catch the eye the most for the opposite sex. The answers might surprise you.

Covering the basics of building a world class booty

Body fat percentage used as a human credit score?  Could this be our future?

The dreaded cardio. We all hate to do it, but love its results. Now, there are some winners and some losers in the world of gym equipment, and here, we cover the most popular ones, and whether they are worth your time or not. 

Have we lost the war on obesity? How bad is the problem, and what does the near future look like for someone out of shape? State of the Union. 


Disclaimer: Might hurt some feelings.

Comparing the body's body fat system to an institution we all know well, the bank. Checkings vs Savings accounts used to explain fat loss. 

Repeat these 7 mantras multiple times daily for life guidance, and watch your goals come with in your finger tips.