Personal Training 101

 Nothing is a coincidence, and mindlessly waiting for your life to drastically improve without putting in the effort is like turning in your lottery ticket without filling out the numbers first. Great things are done by great people, and great people make great decisions. 

We explore how much it can cost to get fit in the USA today

Using 11 metrics spread across 4 different categories to determine how fit is the average person, and where you stand in comparison.

Based off the human health and fitness assessment calculator found on our free fitness app, personal training 101. 

Every wonder what order you should follow in the gym? Does cardio come before or after lifting weights? When should i do Abs? When does stretching come into play? How do i warm up? 

Lets dive right in

Covering the Top 5 "Cheat Codes" for faster fast loss and better muscle building during your fitness journey. 

A quick analysis of strength levels on four compound exercises, the barbell bench press, back squat, dead lift, and over head press, across five escalating categories, untrained, gym goer, body builder, power lifter, and finally, elite world record. Find out how you compare to the strongest men on the planet. 

Making sense of all the health and fitness metrics gathered by these endless smart devices. 

Ultimate Upper Body Routine: Broken down and explained

1) Bench Press  -  3 sets of 8 reps

2) Incline Dumbbell Bench Press  - 3 sets of 12 reps

3) Bent Over Row) - 3 sets of  8 reps

4) Lat Pull Down -  3 sets of 12 reps

5) Military Press - 5 sets of 12 reps

6) Barbell Bicep Curls  - 5 sets of 12 reps

7) Seated Dips - 2 sets of 8 reps :  2 sets of 12 reps : 2 sets of 20 reps

Discussing what are man boobs, what causes them , how to get rid of them , and finally what is a workout one can do at the gym to target that area. 

Workout:
3 -4 Sets of 8 -15 Reps

1) Barbell Bench Press
2) Incline Barbell Bench Press
3) Dumbbell Incline Chest Press
4) Seated Dips
5) Push Ups
6) T Bar Row
7) Lat Pull Down
8) Military Press
9) Deltoid flys and Deltoid Raises

We examine the best fitness shoes from Nike and Adidas across all categories.