Ultimate Upper Body Routine: Broken down and explained

1) Bench Press  -  3 sets of 8 reps

2) Incline Dumbbell Bench Press  - 3 sets of 12 reps

3) Bent Over Row) - 3 sets of  8 reps

4) Lat Pull Down -  3 sets of 12 reps

5) Military Press - 5 sets of 12 reps

6) Barbell Bicep Curls  - 5 sets of 12 reps

7) Seated Dips - 2 sets of 8 reps :  2 sets of 12 reps : 2 sets of 20 reps