Defining the word HABIT, and breaking down how you can use this powerful concept to improve your life. Also, 10 fitness habits to begin TODAY to start seeing better health results, BQ here, and lets dive right in

Using metrics to compare what the average professional athlete can do with their bodies compared to the average Joe's and Jane's of America. 

Alcohol! 
Societies' favorite drug. Follow the  lovely BQ, as she takes you through the many, many side effects of regularly drinking alcohol, and what it can do to your fitness goals and journey. 

It pays in more ways than one to start jogging, and pursue getting faster.
Covering when you should start adding jogging to your fitness routine, and why to push yourself to getting faster. Examples of notable running achievements are listed at the end of the podcast

From body fat percentage, to how fast you can run a mile, we cover some basic human fitness goals to aim for after a year of consistent training. 

There are 168 hours in a week

We break down the many ways you can use just ONE of those hours a day to get in better health and shape. 

You have the time, you just don't have the motivation.

Covering the reasons why you should hire a personal trainer from the get go. Pays for access to advanced knowledge! Like most service industry jobs, you get what you see and pay for, so quality matters. 

Our very own BQ explains why looking better is just the tip of the iceberg when it comes to getting fit. 
Everything improves, and we do mean everything!

From figuring out just what is fit, to how much extra money you stand to earn from losing a couple pounds of fat, this podcast has it all. 

Calorie Surplus to gain weight?  Wearing a waist trainer to lose extra inches from your belly and hips?  These and many other HARMFUL GYM MYTHS busted!

Warning, this one is hilarious.