There are 168 hours in a week We break down the many ways you can use just ONE of those hours a day to get in better health and shape.  You have the time, you just don't have the motivation.

There are 168 hours in a week We break down the many ways you can use just ONE of those hours a day to get in better health and shape. You have the time, you just don't have the motivation.

There are 168 hours in a week We break down the many ways you can use just ONE of those hours a day to get in better health and shape.&nbsp; You have the time, you just don't have the motivation.

You Have the Time: Motivation to Get Fit

Speaking about all matters concerning personal training, fitness, the gym, athletics, and general human biology and evolution.

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You Have the Time: Motivation to Get Fit

You Have the Time: Motivation to Get Fit