Discussing what are man boobs, what causes them , how to get rid of them , and finally what is a workout one can do at the gym to target that area.  Workout: 3 -4 Sets of 8 -15 Reps 1) Barbell Bench Press 2) Incline Barbell Bench Press 3) Dumbbell Incline Chest Press 4) Seated Dips 5) Push Ups 6) T Bar Row 7) Lat Pull Down 8) Military Press 9) Deltoid flys and Deltoid Raises

Discussing what are man boobs, what causes them , how to get rid of them , and finally what is a workout one can do at the gym to target that area. Workout: 3 -4 Sets of 8 -15 Reps 1) Barbell Bench Press 2) Incline Barbell Bench Press 3) Dumbbell Incline Chest Press 4) Seated Dips 5) Push Ups 6) T Bar Row 7) Lat Pull Down 8) Military Press 9) Deltoid flys and Deltoid Raises

Discussing what are man boobs, what causes them , how to get rid of them , and finally what is a workout one can do at the gym to target that area.&nbsp; Workout: 3 -4 Sets of 8 -15 Reps 1) Barbell Bench Press 2) Incline Barbell Bench Press 3) Dumbbell Incline Chest Press 4) Seated Dips 5) Push Ups 6) T Bar Row 7) Lat Pull Down 8) Military Press 9) Deltoid flys and Deltoid Raises

Man Boobs: The Dark Side of The Dad Bod

Speaking about all matters concerning personal training, fitness, the gym, athletics, and general human biology and evolution.

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Man Boobs: The Dark Side of The Dad Bod

Man Boobs: The Dark Side of The Dad Bod