FirstFleet tenFour

Nurse Line: 1-800-818-8581

Teladoc has replaced Physician Now - Click here to get started
or call Teledoc: 808-352-2362

Remember: Getting to Level 1 in Virgin Pulse saves you $780 a year on health insurance!!
And once you get to level 4, you can get over $200 in pulse cash to spend any way you want!

Join Elizabeth Wyndham as she interviews Deanne Smith, the Manager of Fuel Compliance.  Deanne gives us lots of great information about fuel at FirstFleet.  If you have a better suggestion of a nickname for our fuel team, please leave us a message at: 615-257-9905 and we will share it on the next podcast!

Join Rebecca Wilson and Elizabeth Wyndham as they interview Grace Kneiss and hear her stories of how to stay healthy on the road.
 
Check out Grace's Instagram Account - @fit.trucker.lady

A video explanation of a Dunphy Squat

Other Products We Discussed:
Her Lunch Box
Car Freezer

Walk through the carb jungle with Mark and E-liz.

Call in today to vote on what we should discuss next on the podcast!   Call: 615-257-9905 and leave a voicemail or email [email protected] or vote on our Facebook Poll :D

How does your food rank on the Glycemic Index?

"Your genes are the gun but your lifestyle is the trigger" - so how are you living?  And where is your lifestyle leading you - Are you headed down the path towards diabetes? or metabolic fitness?

The Show Notes -
as promised and with all the research studies mentioned in the podcast:
Sarcopenia = the deterioration of muscle tissue due to age - after you hit 30, the rate increases 3-8% every 10yrs
5:00 - Insulin Resistance causes muscle wasting 
9:30 - Goal = 1 gram of protein for each pound of ideal body weight
10:20 - does fat make you fat?
12:20 - does move more, eat less actually work?
13:30 - What the Average American Ate in 1939 - a review of the US Census from 1939
14:10 - American Resting Metabolic Rates have fallen in the past 100 yrs -in Men -in Women
14:40 - Average American woman has gone from a clothing size 14 to a size 16-18 in the past 5 years
16:00 - Omega 6/Linoleic Acid causes fat cells to grow
17:40 - Omega 6s cause us to be hungrier and get fatter
18:00 - Saturated Fat protects you from strokes & doesn't increase risk of heart attacks
21:00 - other foods that contain Omega 6
21:25 - 1960-2008 amounts of linoleic acid in our fat
22:40 - oxidized fats cause inflammation
23:30 - 9 calories per 1 gram of fat, 4 calories per 1 gram of protein (some bodybuilders count protein of zero)
24:20 - Go for whole foods - dodge processed stuff especially with lots of ingredients
26:00 - change in American Protein Consumption & amounts of Omega 6 in chicken and pork
28:00 - high intensity exercise can spike your blood sugar (but in a good way)
39:00 - A1c and Testosterone discussion
32:15 - Get your Fasting insulin checked - Goal = under 5
Click here for a simple overview on Seed Oils with all the science

Wanna connect?  
Call: 615-257-9905 and leave a voicemail or email [email protected]