What is the correct stance in badminton? How should you align your body to add power to your smash? How to construct a rally? Chief national coach Pullela Gopichand dwells on these and more in latest Firstpost Masterclass.

In this edition of Firstpost Masterclass, Neeraj Chopra talks about the science of javelin throw, discusses why the discipline is not just about strength, and reveals the importance of strong knees and stronger ankles for a javelin thrower.

What are fitness and recovery protocols? What transforms elite athletes into mean, high-performing machines? Can you get six pack abs naturally? Ramji Srinivasan, the fitness trainer of the 2011 World Cup-winning team, explains in this latest edition of Firstpost Masterclass.

In this edition of Firstpost Masterclass, Tejaswin Shankar dons the professor's hat as he breaks down the science behind taking flight in a very special class of High Jump 101. 

How to bowl fast? Are fast bowlers born with something extra? What are the body mechanics involved in bowling fast? What's an ideal run-up? Former India pacer and a mentor to a host of fast bowlers, TA Sekhar, sheds light on the intricacies of the unnatural art.

In this edition of Firstpost Masterclass, Jwala Gutta speaks on the technicalities of doubles badminton, challenges, and other important aspects of her sport.

In this edition of Firstpost Masterclass, Rohan Bopanna breaks down the single handed backhand, the technique behind it, how it differs from surface to surface, the love affair that fans have with it and much more.

In this edition of the Firstpost Masterclass, Vidit Gujrathi dives deep into the mental and the physical aspects of chess, his training, playing style, and what it takes to be a Super Grandmaster.

Satnam Singh may be the most recognisable basketball player from India, but Amjyot Singh Gill can proudly claim to be one of the best that this country has ever produced. While Satnam has had the limelight on him, Amjyot has been consistently creating history in the background. 

In this episode of Firstpost Masterclass, Fouaad Mirza dissects the nuances of equestrian riding.

Mirza won India its first individual medal in 36 years ― a silver, besides also contributing to a team silver medal ― in the eventing discipline at the Asian Games in 2018 and then earned India a quota place at the now deferred Tokyo Olympics in January this year.