Does your self-esteem get reflected in your self-care levels?

Choosing to do things for ourselves that pay off in the long run, but we don't want to in the now. Choosing to use the phrase "I get to" VS. "I have to."

Iz and Roo and I discuss what they believe self care is and how they can take care of themselves in exhausting situations.

Huge Technical Difficulties - bear with this episode. Diving into how close friends respond to the same albums during similar situations.

When your 13 year old drops her musical knowledge, you indulge her.

The beginning of the 2000's, our 20's and our friendship, Guest Co-Hostess, Adrian, helps me discuss all things post-teenage years and music.

This month, I will discuss the music that I consider to be part of who and why I am. I will have 2 Guests in June. Stay tuned!

Here's the May recap! Did you try and say "yes" more? What it does to those around you, how it helps you mentally and why it's still ok to say "no" for your own health.

Diving into the opposite side of things, discussing how saying, "No" benefits us and when it is completely ok to use it to set boundaries.

Continuation of Saying, "Yes!" to May.