Fisio na Pauta Podcast

Quando começou a obsessão pela “postura ideal”?

Como a postura incorporou, ao longo do tempo, tantos significados e estigmas?

Como a história da Postura esclarece a maneira que lidamos com a saúde e a dor nos dias de hoje?

E o que a ciência atual diz sobre a relação postura e dor?

Se liga no que deu!

Esse podcast é parte do canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Minha intenção é oferecer informação sobre saúde, ciência, reabilitação e claro… Fisioterapia!

O Fisio na Pauta Podcast é uma produção independente, elaborado por um fisioterapeuta disposto a disseminar conhecimento em prol da evolução da ciência da Fisioterapia.

O conteúdo desse programa é meramente informativo e não deve ser utilizado como conselho médico, uma vez que o conteúdo científico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde.

As informações e opiniões expressas nesse programa são de inteira responsabilidade de seus autores, não correspondendo necessariamente ao ponto de vista dos colaboradores do canal.

Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras:

website: www.fisionapauta.com.br

email: [email protected]

Twitter: @fisionapauta

Facebook: @canalfisionapauta

Instagram: fisionapauta

Deixe seu comentário no iTunes!

Quer colaborar e apoiar o canal Fisio na Pauta?

Acesse:   http://www.fisionapauta.com.br/apoie/

Ouça, divulgue, compartilhe!

Músicas:

DJ Cam Quartet | Rebirth of Coll – https://www.youtube.com/watch?v=oU0ZmbBY9QI

Domenico Imperato | Postura Libera – https://www.youtube.com/watch?v=DiHCc0cYJJI

Projeto Chumbo | Postura – https://www.youtube.com/watch?v=jJZcF0tTK8k

Two Bigs | Postura - https://www.youtube.com/watch?v=nSIOEPko2zM

Potencial 3 | Nossa Postura - https://www.youtube.com/watch?v=TIYTbhNPFm8

Criolo | Fio de Prumo - https://www.youtube.com/watch?v=T2L0cX5XNoI

Os Lunáticos | Nossa Postura - https://www.youtube.com/watch?v=mAc5ueNfdxM&list=PL3WocOFabcqeGDgb4Hu2-olrhwOLYM8CJ&index=10

Foto da vitrine:

photo credit: http://www.flickr.com/photos/33772445@N07/5862747046

Referência bibliográficas:

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Meziat-Filho, N., Ferreira, A. S., Nogueira, L. A. C., & Reis, F. J. J. (2018). “Text-neck”: an epidemic of the modern era of cell phones?. The Spine Journal, 18(4), 714-715.

Hrysomallis, C., & Goodman, C. (2001). A review of resistance exercise and posture realignment. The Journal of Strength & Conditioning Research, 15(3), 385-390.

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Barrett, E., O'Keeffe, M., O'Sullivan, K., Lewis, J., & McCreesh, K. (2016). Is thoracic spine posture associated with shoulder pain, range of motion and function? A systematic review. Manual therapy, 26, 38-46.

Canales, J. Z., Fiquer, J. T., Campos, R. N., Soeiro-de-Souza, M. G., & Moreno, R. A. (2017). Investigation of associations between recurrence of major depressive disorder and spinal posture alignment: A quantitative cross-sectional study. Gait & posture, 52, 258-264.

Dankaerts, W., O'sullivan, P., Burnett, A., & Straker, L. (2006). Altered patterns of superficial trunk muscle activation during sitting in nonspecific chronic low back pain patients: importance of subclassification. Spine, 31(17), 2017-2023.

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Dreischarf, M., Pries, E., Bashkuev, M., Putzier, M., & Schmidt, H. (2016). Differences between clinical “snap-shot” and “real-life” assessments of lumbar spine alignment and motion–What is the “real” lumbar lordosis of a human being?. Journal of biomechanics, 49(5), 638-644.

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Ross, J. R., Nepple, J. J., Philippon, M. J., Kelly, B. T., Larson, C. M., & Bedi, A. (2014). Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics. The American journal of sports medicine, 42(10), 2402-2409.

Ekelund, U., Steene-Johannessen, J., Brown, W. J., Fagerland, M. W., Owen, N., Powell, K. E., ... & Lancet Sedentary Behaviour Working Group. (2016). Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. The Lancet, 388(10051), 1302-1310.

Gupta, N., Christiansen, C. S., Hallman, D. M., Korshøj, M., Carneiro, I. G., & Holtermann, A. (2015). Is objectively measured sitting time associated with low back pain? A cross-sectional investigation in the NOMAD study. PLoS One, 10(3), e0121159.

Hey, H. W. D., Wong, C. G., Lau, E. T. C., Tan, K. A., Lau, L. L., Liu, K. P. G., & Wong, H. K. (2017). Differences in erect sitting and natural sitting spinal alignment—insights into a new paradigm and implications in deformity correction. The Spine Journal, 17(2), 183-189.

Laird, R. A., Kent, P., & Keating, J. L. (2016). How consistent are lordosis, range of movement and lumbo-pelvic rhythm in people with and without back pain?. BMC musculoskeletal disorders, 17(1), 403.

Korshoj, M., Jorgensen, M. B., Hallman, D. M., Lagersted-Olsen, J., Holtermann, A., & Gupta, N. (2018). Prolonged sitting at work is associated with a favorable time course of low-back pain among blue-collar workers: a prospective study in the DPhacto cohort. Scand J Work Environ Health.

Lewis, J. S., Green, A., & Wright, C. (2005). Subacromial impingement syndrome: the role of posture and muscle imbalance. Journal of Shoulder and Elbow Surgery, 14(4), 385-392.

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Lunde, L. K., Koch, M., Knardahl, S., & Veiersted, K. B. (2017). Associations of objectively measured sitting and standing with low-back pain intensity: a 6-month follow-up of construction and healthcare workers. Scandinavian journal of work, environment & health, 43(3), 269-278.

Damasceno, G. M., Ferreira, A. S., Nogueira, L. A. C., Reis, F. J. J., Andrade, I. C. S., & Meziat-Filho, N. (2018). Text neck and neck pain in 18–21-year-old young adults. European Spine Journal, 1-6.

Oliveira, A. C., & Silva, A. G. (2016). Neck muscle endurance and head posture: a comparison between adolescents with and without neck pain. Manual therapy, 22, 62-67.

Nolan, D., O'Sullivan, K., Stephenson, J., O'Sullivan, P., & Lucock, M. (2018). What do physiotherapists and manual handling advisors consider the safest lifting posture, and do back beliefs influence their choice?. Musculoskeletal Science and Practice, 33, 35-40.

Noll, M., Candotti, C. T., Rosa, B. N., Valle, M. B., Antoniolli, A., Vieira, A., & Loss, J. F. (2017). High prevalence of inadequate sitting and sleeping postures: a three-year prospective study of adolescents. Scientific Reports, 7(1), 14929.

Plummer, H. A., Sum, J. C., Pozzi, F., Varghese, R., & Michener, L. A. (2017). Observational Scapular Dyskinesis: Known-Groups Validity in Patients With and Without Shoulder Pain. journal of orthopaedic & sports physical therapy, 47(8), 530-537.

ÖZYÜREK, S., GENÇ, A., KARAALİ, H. K., & ALGUN, Z. C. (2017). Three-dimensional evaluation of pelvic posture in adolescents with and without a history of low back pain. Turkish journal of medical sciences, 47(6), 1885-1893.

Pape, J. L., Brismée, J. M., Sizer, P. S., Matthijs, O. C., Browne, K. L., Dewan, B. M., & Sobczak, S. (2018). Increased spinal height using propped slouched sitting postures: Innovative ways to rehydrate intervertebral discs. Applied ergonomics, 66, 9-17.

Greenfield, B., Catlin, P. A., Coats, P. W., Green, E., McDonald, J. J., & North, C. (1995). Posture in patients with shoulder overuse injuries and healthy individuals. Journal of Orthopaedic & Sports Physical Therapy, 21(5), 287-295.

Théroux, J., Stomski, N., Hodgetts, C. J., Ballard, A., Khadra, C., Le May, S., & Labelle, H. (2017). Prevalence of low back pain in adolescents with idiopathic scoliosis: a systematic review. Chiropractic & manual therapies, 25(1), 10.

Kapron, A. L., Anderson, A. E., Aoki, S. K., Phillips, L. G., Petron, D. J., Toth, R., & Peters, C. L. (2011). Radiographic prevalence of femoroacetabular impingement in collegiate football players: AAOS Exhibit Selection. JBJS, 93(19), e111.

Heino, J. G., Godges, J. J., & Carter, C. L. (1990). Relationship between hip extension range of motion and postural alignment. Journal of Orthopaedic & Sports Physical Therapy, 12(6), 243-247.

Richards, K. V., Beales, D. J., Smith, A. J., O'sullivan, P. B., & Straker, L. M. (2016). Neck posture clusters and their association with biopsychosocial factors and neck pain in Australian adolescents.

Ruivo, R. M., Pezarat-Correia, P., & Carita, A. I. (2017). Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. Journal of Manipulative & Physiological Therapeutics, 40(1), 1-10.

Shacklock, M., Yee, B., Van Hoof, T., Foley, R., Boddie, K., Lacey, E., ... & Airaksinen, O. (2016). Slump Test: Effect of Contralateral Knee Extension on Response Sensations in Asymptomatic Subjects and Cadaver Study. Spine, 41(4), E205-E210.

Christensen, S. T., & Hartvigsen, J. (2008). Spinal curves and health: a systematic critical review of the epidemiological literature dealing with associations between sagittal spinal curves and health. Journal of Manipulative & Physiological Therapeutics, 31(9), 690-714.

Widhe, T. (2001). Spine: posture, mobility and pain. A longitudinal study from childhood to adolescence. European Spine Journal, 10(2), 118-123.

Lewis, J. S., Green, A., & Wright, C. (2005). Subacromial impingement syndrome: The role of posture and muscle imbalance. Journal of Shoulder & Elbow Surgery, 14(4), 385-392.

Grob, D., Frauenfelder, H., & Mannion, A. F. (2007). The association between cervical spine curvature and neck pain. European Spine Journal, 16(5), 669-678.

Chen, Y., Luo, J., Pan, Z., Yu, L., Pang, L., Zhong, J., ... & Cao, K. (2017). The change of cervical spine alignment along with aging in asymptomatic population: a preliminary analysis. European Spine Journal, 26(9), 2363-2371.

Kent, P., Laird, R., & Haines, T. (2015). The effect of changing movement and posture using motion-sensor biofeedback, versus guidelines-based care, on the clinical outcomes of people with sub-acute or chronic low back pain-a multicentre, cluster-randomised, placebo-controlled, pilot trial. BMC musculoskeletal disorders, 16(1), 131.

Urrutia, J., Espinosa, J., Diaz-Ledezma, C., & Cabello, C. (2011). The impact of lumbar scoliosis on pain, function and health-related quality of life in postmenopausal women. European Spine Journal, 20(12), 2223-2227.

Yosifon, D., & Stearns, P. N. (1998). The rise and fall of American posture. The American historical review, 103(4), 1057-1095.

Claus, A. P., Hides, J. A., Moseley, G. L., & Hodges, P. W. (2016). Thoracic and lumbar posture behaviour in sitting tasks and standing: Progressing the biomechanics from observations to measurements. Applied ergonomics, 53, 161-168.

Balling, M., Holmberg, T., Petersen, C. B., Aadahl, M., Meyrowitsch, D. W., & Tolstrup, J. S. (2018). Total sitting time, leisure time physical activity and risk of hospitalization due to low back pain: The Danish Health Examination Survey cohort 2007–2008. Scandinavian journal of public health, 1403494818758843.

Preece, S. J., Willan, P., Nester, C. J., Graham-Smith, P., Herrington, L., & Bowker, P. (2008). Variation in pelvic morphology may prevent the identification of anterior pelvic tilt. Journal of Manual & Manipulative Therapy, 16(2), 113-117.

H. Schmidt, M. Bashkuev, J. Weerts, F. Graichen, J. Altenscheidt, C. Maier, S. Reitmaier, Variations during repeated standing phases of asymptomatic subjects and low back pain patients, Journal of Biomechanics (2017)

Genebra, C. V. D. S., Maciel, N. M., Bento, T. P. F., Simeão, S. F. A. P., & De Vitta, A. (2017). Prevalence and factors associated with neck pain: a population-based study. Brazilian journal of physical therapy, 21(4), 274-280.

Nolan, D., O'Sullivan, K., Stephenson, J., O'Sullivan, P., & Lucock, M. (2018). What do physiotherapists and manual handling advisors consider the safest lifting posture, and do back beliefs influence their choice?. Musculoskeletal Science and Practice, 33, 35-40.

O'sullivan, K., O'sullivan, P., O'sullivan, L., & Dankaerts, W. (2012). What do physiotherapists consider to be the best sitting spinal posture?. Manual therapy, 17(5), 432-437.

Kim, S. W., Kim, T. H., Bok, D. H., Jang, C., Yang, M. H., Lee, S., ... & Oh, J. K. (2017). Analysis of cervical spine alignment in currently asymptomatic individuals: prevalence of kyphotic posture and its relationship with other spinopelvic parameters. The Spine Journal.

Zemp, R., Fliesser, M., Wippert, P. M., Taylor, W. R., & Lorenzetti, S. (2016). Occupational sitting behaviour and its relationship with back pain–A pilot study. Applied ergonomics, 56, 84-91.

https://medium.com/@thomas_jesson/upright-and-uptight-the-invention-of-posture-fe48282a4487

https://www.theguardian.com/lifeandstyle/2018/mar/05/are-you-sitting-comfortably-the-myth-of-good-posture

https://www.bettermovement.org/blog/2014/does-bad-posture-cause-back-pain?rq=posture

https://www.painscience.com/articles/posture.php

https://cor-kinetic.com/science-behind-assessing-blaming-posture-pain-bs/

https://cor-kinetic.com/the-definitive-guide-to-posture-pain-in-3-minutes-flat/

Como a teoria, popularizada por David Simons e Janet Travell, explica, através da identificação e tratamento de pontos-gatilho, esse fenômeno?

Há quem diga que as hipóteses geradas, partindo-se dessa teoria, falham em lógica e em ciência. E por conta disso, essa teoria já foi refutada cientificamente.

Além disso, os tratamentos, baseados nesse modelo teórico, não possuem evidências de benefícios porque você está tratando algo que de fato não existe!

Segura ai!

Esse podcast é parte do canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Minha intenção é oferecer informação sobre saúde, ciência, reabilitação e claro… Fisioterapia!

O Fisio na Pauta Podcast é uma produção independente, elaborado por um fisioterapeuta disposto a disseminar conhecimento em prol da evolução da ciência da Fisioterapia.

O conteúdo desse programa é meramente informativo e não deve ser utilizado como conselho médico, uma vez que o conteúdo científico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde.

As informações e opiniões expressas nesse programa são de inteira responsabilidade de seus autores, não correspondendo necessariamente ao ponto de vista dos colaboradores do canal.

Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras:

website: www.fisionapauta.com.br

email: [email protected]

Twitter: @fisionapauta

Facebook: @canalfisionapauta

Instagram: fisionapauta

Deixe seu comentário no iTunes!

Quer colaborar e apoiar o canal Fisio na Pauta?

Acesse:   http://www.fisionapauta.com.br/apoie/

Ouça, divulgue, compartilhe!

Músicas:

DJ Cam Quartet | Rebirth of Coll – https://www.youtube.com/watch?v=oU0ZmbBY9QI

Bongos Bongos | Klément Julienne – https://www.youtube.com/watch?v=deaet_vKn3c

Finger on the Trigger | Knightowl – https://www.youtube.com/watch?v=JDBs63UZJnw

Stoked | The Beach Boys - https://www.youtube.com/watch?v=Gotv0EulMNo

G4t1lh0 | Gatilho - https://www.youtube.com/watch?v=tJQHdqPPzMQ

Lá vem você | Criolo - https://www.youtube.com/watch?v=MZ-4ujn32eg

Foto da vitrine:

PainScience.com - https://www.painscience.com/articles/trigger-point-doubts.php

Referência bibliográficas:

Kerry, R., Maddocks, M., & Mumford, S. (2008). Philosophy of science and physiotherapy: An insight into practice. Physiotherapy theory and practice, 24(6), 397-407.

Venere, K., & Ridgeway, K. (2016). Trigger point dry needling: the data do not support broad applicability or robust effect. Journal of Manual & Manipulative Therapy, 24(1), 2-4.

Wilke, J., Krause, F., Vogt, L., & Banzer, W. (2016). What is evidence-based about myofascial chains: a systematic review. Archives of physical medicine and rehabilitation, 97(3), 454-461.

Dommerholt, J., & Gerwin, R. D. (2015). A critical evaluation of Quintner et al: Missing the point. Journal of bodywork and movement therapies, 19(2), 193-204.

Dommerholt, J., Grieve, R., Hooks, T., & Layton, M. (2015). A critical overview of the current myofascial pain literature–October 2015. Journal of bodywork and movement therapies, 19(4), 736-746.

Rathbone, A., Henry, J., & Kumbhare, D. (2015). Comment on: A critical evaluation of the trigger point phenomenon. Rheumatology, 54(6), 1126-1127.

Quintner, J., Bove, G., & Cohen, M. (2015). Comment on: A critical evaluation of the trigger point phenomenon: reply. Rheumatology (Oxford, England), 54(6), 1127-1128.

Jafri, M. S. (2014). Mechanisms of myofascial pain. International scholarly research notices, 2014.

Teyhen, D. S. (2013). Painful and Tender Muscles Dry Needling Can Reduce Myofascial Pain Related to Trigger Points.

Money, S. (2017). Pathophysiology of Trigger Points in Myofascial Pain Syndrome. Journal of pain & palliative care pharmacotherapy, 31(2), 158-159.

Quintner, J. L., Bove, G. M., & Cohen, M. L. (2014). A critical evaluation of the trigger point phenomenon. Rheumatology, 54(3), 392-399.

Quintner, J. L., & Cohen, M. L. (1994). Referred pain of peripheral nerve origin: an alternative to the" myofascial pain" construct. Clinical Journal of Pain, 10(3), 243-251.

Quintner, J. L., Bove, G. M., & Cohen, M. L. (2015). Response to Dommerholt and Gerwin: Did we miss the point?. Journal of bodywork and movement therapies, 19(3), 394-395.

Cohen, M., & Quintner, J. (2008). The horse is dead: let myofascial pain syndrome rest in peace. Pain Medicine, 9(4), 464-465.

Shah, J. P., Thaker, N., Heimur, J., Aredo, J. V., Sikdar, S., & Gerber, L. (2015). Myofascial trigger points then and now: a historical and scientific perspective. PM&R, 7(7), 746-761.

Quintner, J., Cohen, M., & Weisman, A. Behold the Mighty Trigger Point.

Ingraham, P. (2017, November 11). Trigger Point Doubts Do muscle knots exist? Exploring controversies about the existence and nature of so-called “trigger points” and myofascial pain syndrome. Retrieved May 12, 2018, from https://www.painscience.com/articles/trigger-point-doubts.php.

Wolfe, F. (2013, February 14). Travell, Simons and Cargo Cult Science. Retrieved May 12, 2018, from http://www.fmperplex.com/2013/02/14/travell-simons-and-cargo-cult-science/.

Quintner, J. (2016, December 29). The trigger point strikes … out!. Retrieved May 12, 2018, from https://bodyinmind.org/evaluating-trigger-point/.

Hilton, S., Blinckenstaff, C., & Cohen, M. L. (2017, June 01). Trigger Points, the “Third Space”, and the Merit of Pain Theories with Dr. Milton Cohen [Audio Podcast]. Retrieved from https://ptpodcast.com/pain-science-and-sensibility-episode-24-trigger-points-the-third-space-and-the-merit-of-pain-theories-with-dr-milton-cohen/.