On this episode I was joined by one of the most elite BJJ competitors on the planet, Ash Williams.

Ash has competed on some of the biggest shows all over the world and on this episode we spoke in depth about his journey, habits, mindset and so much more.

Ash and I can be found on the below:

Instagram: awilliamsbjj - Fisticuffs_Podcast

Facebook: Ashley Williams - Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Youtube: Fisticuffs