On this episode I was joined by Shane Curtis.

Shane has been actively competing against some of the highest level competitors in the UK for the last few years and we spoke a lot about his training and the steps he's taken to get where he is today.

Shane and I can be found on the below:

Instagram: ShanecucurtisBJJ - Fisticuffs_Podcast

Facebook: Shane Oliver Curtis - Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Youtube: Fisticuffs