On this episode I was joined by Cage Warriors Lightweight, Joe McColgan.

Joe and I spoke about a wide variety of topics primarily around his development in the sport and how he has progressed to where he is and how has found a methodology to ensure he keep progressing.

Joe and I can be found on the below:

Instagram: JoeMcColgan - Fisticuffs_Podcast

Facebook: Joe McColgan - Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Youtube: Fisticuffs