On this episode I was joined by the Jiu Jitsu Potato himself, Ben Robson,

Ben is a BJJ Brown Belt, He coaches and competes at the highest levels.

Ben is a Strength and Conditioning coach at Unorthodox Performance.  

Ben and I spoke about a variety of aspects of Strength and Conditioning, Coaching methodology and a lot of Ben's development in several areas of his life.

Social Media:

Instagram: spudjitsu - Unorthodox_Performance - Fisticuffs_Podcast

Facebook: Ben Robson - Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Youtube: Fisticuffs