Dale has a wealth of experience from his time in the Royal Marines, fighting MMA professionally and now in his role as owner of Hardiman Performance.

Dale and I caught up over his triatholon training, Stoic reading and much more!

Dale and I can be found on the below:

Instagram: hardimanperformance1 - Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Facebook: Hardiman Performance - Fisticuffs_Podcast

Youtube: Hardiman Performance - Fisticuffs

Website: hardimanperformance.com