On this episode I was joined by friend, training partner and MMA champion Antonio Louca.

Antonio has been training martial arts for many years now and has competed at 5 different weight classes!

On this episode we spoke about Antonio's journey and experiences through martial arts, competing, weight cutting and coaching.

Antonio and I can be found on the below:

Instagram: _way_of_the_warrior - Fisticuffs Podcast 

Facebook: Antonio Louca - Fisticuffs Podcast

Twitter: Antoniolouca - Fisticuffs_Pod

Youtube: Antonio Louca - Dan Lester MMA