On this episode I was joined by my friend, training partner and Thai Boxer Jack West.

Jack has been training in martial arts for many years now, Jack has been living with Cerebral Palsy which makes his journey all the more impressive.

This was one of the most powerful and poignant podcasts I have done as I could really feel the weight of some of Jack's words.

He is a true martial artist through and through and it was an honour to have him on.

Jack and I can be found on the below:

Instagram:  F3stus_Th3_Crippl3 - Fisticuffs_podcast

Facebook: Jack West - Fisticuffs_Podcast

Twitter: Fisticuffs_Podcast

Youtube: Dan Lester MMA

https://open.spotify.com/show/4wUngJ7AlWl9jJb8d74Uka