On this episode I was joined by friend and Professional MMA fighter currently signed to Bellator, Tim Wilde.

Tim has been in the MMA world for a long time and has fought some of the biggest names in the sport.

On this episode Tim and I spoke in depth about his training and ways he has adapted as the sport has evolved along with his current training with Covid-19 still disrupting gyms.

Tim and I can be found on the below:

Instagram: Timwildemma - Fisticuffs_Podcast

Facebook: Timwildemma - Fisticuffs_Podcast

Twitter: Timwildemma - Fisticuffs_Pod

Youtube: Dan Lester MMA