On this episode I was joined by friend, training partner and MMA fighter Duncan Djillali 

Duncan has been training and competing in both Boxing and MMA for several years now. 

We spoke about his journey throughout them both and his lessons along the way.

Duncan and I can be found on the below:

Instagram: uptown_dunk - Fisticuffs_Podcast

Facebook: Duncan Djillali MMA - Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Youtube: Fisticuffs