On this episode I was joined by friend, Royal Marine and MMA fighter, Chris Hayes.

Chris and I spoke about a wide variety of topics ranging from his time serving in the Royal Marines, his journey in MMA and some of his on going battles.

Chris and I can be found on the below:

Instagram: TheLuckyRaven - Fisticuffs_Podcast

Facebook: Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Youtube: Fisticuffs

Website: theluckyraven.bigcartel.com/products