On this episode I was joined by Dale Hardiman from Hardiman Performance.

Dale has a wealth of experience from his time in the Royal Marines, fighting MMA professionally and now in his role as owner of Hardiman Performance.

Dale and I spoke about his journey and several other topics.

Dale and I can be found on the below:

Instagram: hardimanperformance1 - Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Facebook: Hardiman Performance - Fisticuffs_Podcast

Youtube: Hardiman Performance - Fisticuffs

Website: hardimanperformance.com