On this episode I was joined by Friend, Training partner and Soldier. Mark Badham.

Mark has been involved in the Armed forces and the BJJ world for many years now and we got to talking all about his journey.

Mark and I can be found on the below:

Instagram: markbads1 - Fisticuffs Podcast

Facebook: Mark Badham - Fisticuffs Podcast

Twitter: Fisticuffs Pod

Youtube: Fisticuffs