On this episode I was joined by friend and Legend in UK Martial arts and MMA, Windy Miller.

Windy and I spoke about a variety of topics ranging from self defense concepts, coaching methodologies and a number of very insightful tangents.

We can be found on the below:

Instagram: Windythemiller - Fisticuffs_Podcast

Facebook: Windy Miller - Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Youtube: Fisticuffs

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