On this episode I was joined by friend and high level Brazillian Jiu Jitsu competitor, Ben Hills.

Ben has been training for a number of years now and has fought on some of the biggest grappling shows in the UK.

Ben and I spoke about his journey and what it takes to get to that level.

Ben and I can be found on the below:

Facebook: Ben Hills - Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Instagram: Benhillsbjj - Fisticuffs_Podcast

Youtube: Fisticuffs