On this episode I was joined by the man behind Grapplearts.com, Stephan Kesting

Stephan has been a huge influence for me in my own BJJ journey and his channel continues to grow and influence people around the world.

Stephan has been a BJJ Black Belt for several years and with his wealth of knowledge we spoke about a number of areas in the BJJ world from Strength and Conditioning to Stephan's expedition to the Arctic!

We can be found on the below:

Instagram: Stephan Kesting - Fisticuffs_Podcast

Facebook:Stephan Kesting - Fisticuffs Podcast

Twitter: StephanKesting - Fisticuffs_Pod

Youtube: Grapplearts

Website: Grapplearts.com