On this episode I was joined by Former Gymnast, Current MMA fighter and Personal Trainer, Louis Blair.

Louis and I spoke about is journey from travelling around the world as a gymnast to becoming a high level prospect in the British MMA scene.

We can be found on the below:

Instagram: Louisblairpt - Fisticuffs_Podcast

Facebook: Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Youtube: Fisticuffs