On this episode I was joined by friend, Roger Gracie Black Belt, Coach and Legend in UK Martial arts, Kev Capel.

Kev and I spoke about a variety of issues from his time the Army to what it is really like training and learning from the G.O.A.T. Roger Gracie.

We can both be found on the below:

Instagram: capelkev - rgabucks - Fisticuffs_Podcast

Facebook: Kev Capel - Fisticuffs_Podcast

Twitter: Fisticuffs_Pod

Youtube: Fisticuffs