How to train as you get older is very important. Injuries like blown shoulders, knees, and Achilles tendons are happening in high intensity group gyms. These are injuries that we see in the NFL.Why?I discuss how you train in you 40’s, 50’s and 60’s should be very different than how you train in your early 20’s. We discuss what to focus on and why it’s important. Enjoy the show, -Bryan Wisdom

How to train as you get older is very important. Injuries like blown shoulders, knees, and Achilles tendons are happening in high intensity group gyms. These are injuries that we see in the NFL. Why? I discuss how you train in you 40’s, 50’s and 60’s should be very different than how you train in your early 20’s. We discuss what to focus on and why it’s important. Enjoy the show, -Bryan Wisdom

How to train as you get older is very important.&nbsp;Injuries like blown shoulders, knees, and Achilles tendons are happening in high intensity group gyms.&nbsp;These are injuries that we see in the NFL.Why?I discuss how you train in you 40’s, 50’s and 60’s should be very different than how you train in your early 20’s.&nbsp;We discuss what to focus on and why it’s important.&nbsp;Enjoy the show,&nbsp;-Bryan Wisdom&nbsp;

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Fit After 40- How to train as you get older

Fit After 40- How to train as you get older