Why is it important?

I discuss how you can improve it so you age well, prevent injury, and strengthen your body.

Sit Back, Relax and Enjoy the Show.

-Bryan Wisdom

Has your back gone out?

What do you do when it happens?

Have you had prior injuries… scoliosis, car accidents?

I share a personal story of my own back beginning to go out when lifting my son Michael.

What I did when my back started to go out.

What you can do.

My daily corrective exercise routine.

Sit Back, Relax and Enjoy the Show.

-Bryan Wisdom

What are perishable skills for the 50+ population?

 I define examples of movements that perish over time.

How can you get them back?

What can you do about them now. 

Sit back, relax and enjoy the show!

Bryan Wisdom

P.S. If you want more information from us go to www.FTLKN.com

What have you loved to do in the past and just stop doing for some reason?

Maybe you don't even know why you stopping doing the thing.

For me it was skiing. I loved to do it as a kid and I stopped at 15 years old.

I recently went back to it as a 45 year old.

I share my experience and discuss what you can do if you find yourself in the

50+ population and stopped doing something you loved to do.

How can you get back to it?

Enjoy,

Bryan Wisdom

P.S. If you want more information from us go to www.FTLKN.com

How I Maintained My Weight Traveling for 51 Days

My Trip Around the Country... Planning and Prepping...

When I was 28 years old I took a summer off of teaching and drove clear across the country. This trip lasted 51 days.

I started in Los Angeles and drove through the Southwest (mainly Arizona, New Mexico and Texas to Atlanta, up the East coast Virginia Beach, DC, and Philly, across the Midwest, Chicago, Colorado, Utah and back to Los Angeles.

What was very difficult was food prepping. I wanted to make sure I didn’t lose any muscle and maintained my healthy weight at the time.

I ran into three challenges...

First, my weight training routine was very consistent, if I were to take 51 days off of lifting weights I would lose muscle.

Secondly, food prepping was going to be very difficult.

Third, NO GPS. SMART PHONES DID NOT EXIST AT THE TIME. I used a map to get around the country. If I got lost, I was on my own.

I finished the trip at the exact weight I was when I left not gaining any weight or losing any muscle.

The secret to my success at doing this was a few things. First I decided I would lift weights as a maintenance phase through this trip. I made sure to go to a gym at least 2 times per week no matter where I was.

I also ran some, walked and saw the sights of different towns along the way.

Food? How did I manage to not get caught by the many “Fast Food Nation” temptations our country is known for?

I did not drink sodas along the trip so I wasn’t addicted to the sugar cravings we all can get from sodas, candy, and sugar found in MOST foods.

When I stopped to get lunch I got a burger without fries and without a soda and I added a salad.

I drank water instead of soft drinks.

What worked for me is I had a PLAN. I had a plan for exercise and I had a plan for eating.

In conclusion I would say that maintaining or improving our fitness levels in 2023 is very “doable” if one is determined to make this a priority.

Enjoy the Show!

Bryan “Maintaining My Weight on Vacation” Wisdom

P.S. If you want more information from us go to www.FTLKN.com

Why The 50 Plus Population Shouldn't Punt on Their Health?

Have you punted on your health over the last 3 years?

Have you noticed your health go down hill?

Instead of punting on your health make a behavior change now.

Find the right style of training that fits you.

Find something that you can be consistent with and follow through.

Enjoy the Show!

Bryan "Not Punting" Wisdom

P.S. If you want more information from us go to www.FTLKN.com

Have You Seen Weight Gain Over the Last 3 Years? 

I share my personal weight gain story.

What are things you can do right now to get back on track?

Enjoy the Show!

Bryan "Consistent" Wisdom

P.S. If you want more information from us go to www.FTLKN.com

Be different this year…My Secret to My Success

Let me share MY secret strategy I used for years when Thanksgiving and the holidays came around.

From age 20 to 29 years old I used to play in an annual high school football game every Thanksgiving Day in Manhattan Beach, California where I grew up.

All my high school buddies would meet up for this game on our old campus. Friends of mine went to schools all over the country and this was a great time for everyone to get back together.

While many of my friends had gained weight from college diets and excessive living.

 I would secretly train for this game.

I would lift weights and do sprints and really get ready for this game months before.

The catch 22 with this game was once the game started everyone was going to play really hard and if you weren’t in shape you were going to feel it.

I looked at this game every year as a bench mark to train for and look forward to.

As the years passed I never gained weight over the holiday season because I was busy training… and I enjoyed Thanksgiving eating like everyone else.

The difference was I had burned 1,000 calories in the morning before Thanksgiving.

The second part of my secret was I never used Nov, Dec, as an excuse to not train.

I found exercise helped me and continues to help me in stressful and busy times.

I used the lead up to Thanksgiving as a way to train consistently and once the game took place I just kept training.

This holiday season I challenge you to be different.

If you are going to take days off. Take only a handful.

You’ve got Halloween, Thanksgiving, Christmas and New Year’s. That puts you at 4 actual days to take off. (An added rest day once a week is fine too Sunday)

Besides that, I challenge you to keep training this year.

We do a Holiday Fit Challenge in December to help you stay on track. 

Bottom line is you can do great this year by committing and stay focused when others don’t.

Bryan “Thanksgiving Football Game Secret” Wisdom

P.S. If you want help from us reach out at www.FTLKN.com

You've done a great job and made it to retirement.

What do you want to do now?

Travel?

Spend time with Grand kids?

Give back to your community, church, pay it forward?

All these things assume one major "IF"... your health.

I help the 50+ population struggling with body pain and weight gain to transform their lives.

Healthy movement is key.

I discuss this topic in detail and give you a couple of tips you can use now to be healthy and active for a lifetime.

Sit back relax and enjoy the show!

-Bryan Wisdom

P.S. If you want more information from us reach out at

www.FTLKN.com

Challenges we face...easy tips you can use now...

-How to Build your Meal

-Tips for Dining Out

Sit back relax and enjoy the show!

-Bryan Wisdom

P.S. If you want more information from us reach out at

www.FTLKN.com