The Wisdom Movement Method

By Bryan Wisdom

Movement expert Bryan Wisdom helps people move pain-free for a lifetime.... more

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FAQs about The Wisdom Movement Method:

How many episodes does The Wisdom Movement Method have?

The podcast currently has 94 episodes available.

The Wisdom Movement Method episodes:

April 19, 2022 Resistance Showed Up… How I Overcame it…
Resistance Showed Up... How I Overcame it...
I share a personal story about how resistance shows up on my trip to Wrightsville Beach and how I overcame it.
Have you wanted to get back into a routine of exercising but just can’t seem to fit it in?
Steven Pressfield calls this invisible force Resistance with a capital R.

Resistance has many shapes… external challenges like work, kids, grandkids, time.
The other side of Resistance is internal challenges… stories we tell ourselves that hold us back.

DO THE WORK is the secret formula.

The former navy SEAL David Goggins says it best as it relates to doing the work…

“When that alarm clock goes off at 4 or 5 in the morning…

Your mind says ‘no’

YOU SAY…

It’s what we do

It’s what we do now.”

Enjoy the warmer weather, fresh spring season start.

Get after it.

-Bryan Wisdom
P.S. If you want coaching from us reach out at
[email protected]
...more
12min
April 05, 2022 Challenges I faced moving to the Southeast… Southern Diet and Lack of Exercise
Challenges I faced moving to the Southeast...Southern Diet, and a Lack of Exercise
Things that got me…
-Sweet Tea
-Soda
-Fried food
How did I break out of this and embrace the area of the country I am living in?
It started with enjoying exercising in this part of the country.
How did I get back on track? Listen to the episode to find out...
Can you relate?
Sit back, relax, and enjoy the show!
-Bryan Wisdom
P.S. If you would like coaching from us reach out to me at
[email protected]
...more
12min
March 23, 2022 Fitness Professionals and False Prophets... who can you TRUST?
Fitness Professionals and False Prophets...
Who can you TRUST?
I have been in the fitness business for over 25 years now. I have helped thousands of people, yet if you searched me on social media you'd think I started yesterday.
I share how to decipher fitness professionals doing the skill of helping others and being good on camera.
How do you select the right fitness professional for you as you age?
Sit back, relax, and enjoy the show!
-Bryan Wisdom

...more
11min
March 15, 2022 Injuries as We Age... whether your 20-80 years old
Injuries as We Age...from 20-80 Years Old
Why does an elite college or NFL football player cut one way and go the other way without getting touched and blow their knee out?
What about the 70 year old person who is getting up from sitting and feels their back go out. They realize they have a ruptured disc?
What's in common with these 2 examples?
What is the secret to preserving our joints as we age?
Sit back, relax and enjoy the show!
-Bryan Wisdom
P.S. If you would like more information contact me at
[email protected]
...more
15min
March 08, 2022 Shoulder Position As We Age... How to Prevent It?
Shoulder Position As We Age... How to Prevent It?
What do I see in clients... how can you improve your shoulder position to move better and feel younger?
Sit back, relax, and enjoy the show!
Bryan Wisdom
P.S. If you would like more information from us you can reach out to me at
[email protected]
mention WMM podcast
...more
11min
March 01, 2022 Falling… How Can You Prevent It As You Age?
Falling...
What Can You Do About It As You Age?
As we age falling becomes a real problem.
It is a leading cause of death for people over 70.
What can you do about it? How can you improve your balance and prevent falling in the process?
Sit back, relax, and enjoy the show!
Bryan Wisdom
P.S. If you would like more information from us you can reach out to me at
[email protected]
mention WMM podcast
...more
16min
February 22, 2022 Training the 50 Plus Population…Why is Customization important?
Training the 50 Plus Population...
Why is Customization so important?
We specialize in creating programs for each individual client. Often in that 45-75 year old range.
I break down how we evaluate client's posture, movement, and exercise strengths and weaknesses.
Once we have this information we can customize a program that best suites them.
Sit back, relax, and enjoy the show!
Bryan Wisdom
P.S. If you would like more information from us you can reach out to me at
[email protected]
mention WMM podcast
...more
14min
February 15, 2022 You Can't Fail IF You Don't Quit
Perseverance in the Olympics was shown by Lindsey Jacobellis.

Hear the story of her 5 Olympics. Her heartbreak and redemption.

What an inspiration.

In fitness- maybe you have felt like quitting.
You can’t fail if you don’t quit. Find a way to stick to your workouts and be consistent.

That consistency produces results.

Sit back, relax, and enjoy the show!

-Bryan Wisdom
...more
17min
February 08, 2022 Are you showing signs of declining health?
Are you showing signs ofdeclining health?

What are signs and symptoms of decline?

What can you do about it?

Bryan Wisdom
P.S. If you would like coaching from us reach out at
[email protected]
This podcast episode was recorded in August of 2021.
My dad made a full recovery. Amen.
...more
12min
February 01, 2022 How to Stick to Your Resolutions Past January?
How to Stick to Your Resolutions Past January?
Nutrition tips to see lasting results.
How Accountability plays a role?
How to make lasting results past January and beyond.
Sit back, relax and enjoy the show!
Bryan Wisdom
P.S. If you would like coaching from us reach out to us at
www.FTLKN.com

...more
12min

FAQs about The Wisdom Movement Method:

How many episodes does The Wisdom Movement Method have?

The podcast currently has 94 episodes available.