Why is Physical Rehab Important?

If you find yourself needing surgery for your back, knee, shoulder, neck... what is the best way to prevent future visits to your surgeon?

I unpack the best ways to see success from your surgeries.

-Bryan Wisdom

P.S. If you want more information from us reach out at

www.FTLKN.com

Why Do Fad Diets Fail... What Can You Do About It?

Have you ever tried a crash diet?

Any of them?

Hype grows around the "next BEST thing," and before you know it everyone is talking about this "BLANK" diet.

Why do they grow, slow, and fizzle out and a new one takes its place?

How can you make your eating style a habit that works for you for the long-term?

Enjoy the podcast today!

-Bryan Wisdom

P.S. If you want more information from us reach out at

www.FTLKN.com

I Never Saw The Leaves Fall Until I was 30 Years Old

I woke up a few weeks ago and for the first time in 2 months the temperature was a bit cooler and the humidity was not present in the air.

I grew up in Southern California where the temperature is 65-75 degrees year around. Seasons don’t really exist there…

some people say things to me like,

“that would be great!”

or

“don’t you miss the mild weather?”

The answer is I don’t. You see I enjoy the changing of the seasons. I’d never seen the leaves fall until I was 30 years old.

The change of seasons can be an advantage to us when it comes to your health.

The change is an ALERT an attention grabber that things are changing and the body needs to get prepared. 

As it relates to your health and fitness…

Have you been focused over the last season… say the last 3 months?

Have you gotten your workouts in? Have you eaten well? Have you been traveling and been too busy to focus on you?

Whatever the answer is to these questions the good news is we are going into a change of season and you can take the next 3 months as an opportunity to start fresh and get on track as we go back to school and move out of hot weather/ vacationing.  

I encourage you to participate in our Nutrition Challenge this September. If you have been off track use this season as a way to get on track. If you have been doing great then keep the momentum going strong.

See you in the Challenge,

Bryan “Taking Out My Sweatshirts” Wisdom

My Origin Story has helped me understand and be able to train clients in their 50’s, 60’s, and 70’s.

I created a system for teaching all our trainers how to work with different populations.

This has lead us to be the “Go To” personal training company in Lake Norman for the 50+ population.

Sit back, relax, and enjoy the show,

-Enjoy the Show,

Bryan Wisdom

P.S. If you want more information from us go to www.FTLKN.com

Why these 2 tactics worked when your younger and don’t seem to work anymore…

What you can do about it?

-Enjoy the Show,

Bryan Wisdom

Running a business for the last 15 years I have seen the good, the bad, and the ugly dealing with personal trainers.

As a consumer what should you look for when hiring a fitness professional?

What should you avoid?

Sit back, relax and enjoy the show!

-Bryan Wisdom

P.S. If you want more information about training with us reach out at www.FTLKN.com

Here's Why we use a Team Approach to Training our clients...

-Schedule Flexibility for the client

-Trainers working as a team, 1 program coach, multiple trainers taking you through the design.

-Keeps it fresh

-If you don’t get your workouts in consistency and frequently you will not see Great results.

-Trainer flexibility, able to take time off, better place to work.

-Work as a team tied to our Mission, Purpose, Core Values vs. Gym everyone is

On their own or even against each other.

Sit back, relax and enjoy the Show!

-Bryan Wisdom

How to Overcome Procrastination...

Simple steps to take action now.

Sit back, relax and enjoy the Show!

-Bryan Wisdom

I share a personal story of Adam a childhood friend following his passion.

Sit Back Relax and Enjoy the Show,

-Bryan Wisdom

How can one prevent it.

If you get one how do you maximize the time the part will last.

What kind of movements should you do?

I unpack this situation and give you some tips for how to get more longevity in your joints.

Sit back, relax and enjoy the show,

Bryan Wisdom

P.S. If you would like coaching from us reach out at

www.FTLKN.com

(mention WMM podcast)