Fit After 50 - The Road To WTM

Chris James has run 100 Tough Mudders and is heaaded to his 4th Worlds Toughest Mudder in 2019. In his first three WTM's he grabbed a 50-mile bib each time, once on a badly sprained ankle.

Mark James (age 52) is a former Navy SEAL, a pro Triathlete, a cross country coach and an instructor for Navy Special Warfare. He also mentors men trying to get into the Navy SEAL program. Mark talks about his SEAL training, how he did 3 Ironman races in 3 months, how he plans to log between 330 and 350 Tough Mudder miles this year and hit 75 miles at WTM in Atlanta.

Lauren has done 71 Tough Mudders and 2019 will be her 8th Worlds Toughest Mudder. Her goal this year in Atlanta is 55 miles at the age of 55. This one was very inspiring folks.

Mick Foy is a Tough Mudder Rock Star. This 57-year old has done 41 Regular Tough Mudders, 6 Toughest Mudders and 2019 will be his 3rd Worlds Toughest Mudder. In 2017 Mick went 45 miles at WTM and in 2018 he got his 50 mile bib. This year his goal is 70-75 miles. Mick tells about his training, how he stays motivated, the importance of grip strength and why he went to Bulgaria to train for WTM.

The road to the 2019 Worlds Toughest Mudder. And all of us are over the age of 50. Here's how we stay FIT! Workouts. Nutrition. Motivation. Stay fit. Feel young.