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Fit and Focus
By Austin KruljacHealth & Fitness
Fit and Focus episodes
- Consistency Over Perfection: How to Stay Motivated Every Day
In our very first episode of Fit and Focused, we're kicking things off with two incredible guests who truly live the balance of fitness and mental well-being.
Jet Jurgensmeyer—a student, musician, and fitness enthusiast. Jet opens up about how he juggles school,social life, and personal wellness without losing focus.
Travis Olsen, a fellow student and fitness enthusiastwhose fitness journey began with a simple goal and grew into a lifestyle. Travis shares how his pursuit of physical health transformed into something much deeper, impacting his mindset, habits, and daily life. His story is packed with relatable struggles and powerful takeaways.
Whether you're just getting started on your wellness journey or looking for motivation to keep going, this episode delivers real talk, inspiration, and actionable tips to help you stay fit and focused in college.
11 min
About Fit and Focus
From the publisher's feed
The ultimate college companion for leveling up your mind and body.
Balancing classes, work, social life, and somehow squeezing in self-care? We get it. "Fit and Focus" is your weekly…
go-to for realistic wellness, fitness tips, productivity hacks, and mental health check-ins—all tailored for the college lifestyle. Whether you're pulling all-nighters or just trying to make it to an 8AM lecture, we’ve got your back.
Join us as we talk with student fitness enthusiasts, students athletes and mental health pros to keep you energized, motivated, and on top of your game.