If you’re active and still following the 2,000-calorie rule or relying on your BMI, it’s time for a serious reality check. In this episode, I break down why these outdated tools don’t apply to women who train, move, and live beyond the “average” standard.

💥 Only about 25% of Americans are considered active, so most guidelines—including calorie labels, BMI charts, and wearable calorie trackers—are based on sedentary individuals. That means if you’re exercising regularly, you’re following numbers that were never meant for you.

I also expose other tools that miss the mark for active women:

• Scale weight vs. body composition

• Calorie burn from wearables

• Nutrient RDAs for sedentary lifestyles

• Meal plans that underfuel your goals

This episode is your wake-up call to stop playing by rules that don’t serve you—and start fueling and training like the powerful woman you are.

🔥 Drop a comment if you’ve ever been confused by a calorie label or BMI chart—and tag a friend who needs to hear this truth.

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Are you tired of wondering what cellulite really is, why it happens, and how to deal with it confidently? In this episode, Shane breaks down everything women need to know about cellulite—from what causes it, to why even fit women have it, and what truly works (and what doesn’t).

We’ll also dive into common myths, the role of hormones and genetics, and how nutrition, hydration, exercise, and lifestyle all play a role. Plus, we end with an important breakdown of the difference between stretch marks and cellulite—two things many women struggle with but often confuse.

If you’ve ever felt frustrated, ashamed, or just curious about cellulite, this is your go-to guide to understand and own your body with more confidence.

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Do you ever wonder if the things we say to children about food and body image can stick with them for life? In this episode, I’m breaking down 4 things you should never say to a child if you want to help them build a healthy relationship with food and their body.

As a personal trainer and nutrition coach, I’ve seen firsthand how childhood conversations around weight, eating, and body image shape adult behaviors. I’ll also share what you should say instead to raise confident, intuitive eaters.

We’ll cover:

• Why comments like “you’re getting chubby” can cause lifelong damage

• How “clean your plate” culture contributes to overeating habits

• The danger in labeling foods as “good” or “bad”

• Why comparing siblings or other kids’ bodies backfires

If you’re a parent, coach, teacher, or just want to break generational habits, this episode is a must-listen.

Let’s raise the next generation to feel strong, capable, and confident — not ashamed or confused about their bodies.

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🌐 Website: https://www.condappastrength.com/

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🗓️ Schedule A Consult: https://Condappastrength.as.me/Consult

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In this episode, we explore how artificial intelligence (AI) is transforming women’s health, fitness, and wellness. Discover how AI-powered tools are personalizing workout routines, enhancing nutritional guidance, and improving medical diagnostics to cater specifically to women’s unique health needs. We’ll discuss the integration of AI in fitness apps, the role of AI in personalized nutrition plans, and how AI assists healthcare professionals in providing more accurate diagnoses and treatments. Join us as we delve into the future of women’s health and the technological advancements shaping it.

Key Topics Covered:

• AI in personalized fitness programs

• AI-driven nutritional guidance 

• AI’s role in women’s healthcare diagnostics 

• The future of AI in women’s wellness 

🔔 Subscribe for more personal stories, wellness tips, and motivation!

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• Instagram: https://www.instagram.com/condappastrength

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Ozempic has become a hot topic in the world of weight loss, but what do women really need to know before considering it? In this episode, I break down the facts, the misconceptions, and the risks surrounding Ozempic for weight loss.

We’ll cover:

✅ How Ozempic Works for Weight Loss – Understanding its effects on appetite and metabolism.

✅ Potential Side Effects & Risks – What women should be aware of before using it.

✅ Who Should & Shouldn’t Use It – Is it the right option for you?

✅ The Importance of Sustainable Weight Loss – Why lifestyle changes matter more than quick fixes.

If you’re curious about Ozempic and want to make informed decisions about your health, this episode is for you!

🔹 Have you or someone you know considered Ozempic for weight loss? Drop a comment below!

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Understanding how your menstrual cycle impacts your workouts is a game-changer for strength, endurance, recovery, and overall fitness. Many women unknowingly work against their hormones, leading to fatigue, frustration, and stalled progress. But what if you could train smarter, not harder by aligning your workouts with your cycle?

In this episode, I’ll break down:

✅ How hormonal fluctuations impact energy, performance, and recovery

✅ The best types of workouts for each phase of your cycle (follicular, ovulation, luteal, and menstrual)

✅ How to avoid burnout and injury while maximizing results

✅ Simple adjustments to feel stronger, train smarter, and see progress year-round

By working WITH your body instead of against it, you’ll start seeing better results without the struggle. Let’s dive in!

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🌐 Website: https://www.condappastrength.com/

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➤ Instagram: https://www.instagram.com/condappastrength

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The Link Between Heart Health and Strength Training for Women

Did you know that strength training can do more than build muscle? It can also protect your heart! In this episode, we explore the powerful connection between strength training and cardiovascular health, especially for women.

We’ll break down how regular strength training can lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, we’ll share practical tips on how to incorporate strength training into your fitness routine—regardless of age or experience.

Key Topics We’ll Cover:

🔹 How strength training supports heart health

🔹 The role of muscle in metabolic and cardiovascular function

🔹 Practical strength training exercises for women of all ages

Heart disease is the leading cause of death among women—but fitness can be your first line of defense. Join us to learn how strength training empowers not just your body, but your heart as well.

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🌐 Website: https://www.condappastrength.com/

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Breaking the Stigma: Women, Mental Health, and Fitness

In this episode, we’re tackling the often-overlooked connection between women’s mental health and fitness. We’ll explore how physical activity can support mental well-being, the societal stigmas women face around mental health, and the empowering role fitness plays in breaking those barriers.

Discover how movement can improve mood, build confidence, and foster resilience. Plus, we’ll discuss the importance of creating safe, supportive spaces for women in the fitness industry.

Whether you’re looking to boost your mental health through fitness or want to be part of the conversation around women’s well-being, this episode offers insights, practical tips, and personal stories to inspire you.

Key Topics:

🔹 Mental health challenges unique to women

🔹 The power of exercise in reducing anxiety & depression

🔹 Breaking societal stigmas and prioritizing self-care

Join us as we break the silence and support a healthier, happier future for women everywhere.

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👉 Join the conversation! Follow & connect with me:

🌐 Website: https://www.condappastrength.com/

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Can you hit over 200 grams of protein a day on a vegan diet? I took on the challenge for 5 days, sticking to plant-based meals while meeting my fitness goals. In this episode, I’ll share my experience, challenges, and what I learned along the way. From tracking protein intake to surprising vegan food options, I’ll break down how I made it work. If you’re curious about plant-based diets or hitting high protein goals as a vegan, this is for you!

Taking care of your health starts with regular check-ups. In this episode, we’ll explore why routine doctor visits are crucial for women of all ages. From early detection of health issues to managing long-term wellness, these visits can be life-changing. We’ll also discuss key screenings like mammograms, pap smears, and blood tests, plus tips on how to find a doctor you trust. Your health is your wealth—let’s make it a priority!