Fit and Fresh Life

By Natalie Marie Collins

An Exploration of the Science of You.

Join Natalie Marie Collins as we explore together ancient wisdom, new age thoughts, and modern sciences including Ayurveda, Human Design, and the Eleme

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FAQs about Fit and Fresh Life:

How many episodes does Fit and Fresh Life have?

The podcast currently has 6 episodes available.

Fit and Fresh Life episodes:

June 16, 2019 006 | Sugar, The Good, The Bad, And The Ugly
Ever have an issue tapping into your inner authority and intuition? What if sugar is the real cause behind it?
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18min
June 10, 2019 005 | Is Balance Possible?
Exploring what balance means and if it is realistic or even possible.
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16min
May 27, 2019 004 | Layout Your Day The Natural Way
Learn how the Doshas in Ayurveda teach us how to set up and lay out our day to tap into the natural flow of life so that can reach your optimal potential.
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20min
May 06, 2019 003 | Exercise Through Ayurveda and Human Design
Exploring exercise through the eyes of Ayurveda and Human Design to help you become balanced and feel your best.
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19min
May 01, 2019 002 | Coccola with Ayurvedic Self Oil Massage
Exploring how and why to give yourself some good ole fashioned coccola (Italian for pampering) in a daily routine through a warm self oil massage.
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11min
April 30, 2019 001 | Welcome! An Intro and Hello
An intro to Natalie Marie Collins and what this podcast is about and where it all started from.
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17min

FAQs about Fit and Fresh Life:

How many episodes does Fit and Fresh Life have?

The podcast currently has 6 episodes available.