Fit As A Mama Bear Podcast

Fit As A Mama Bear Podcast

By Fit as a Mama BearHealth & FitnessNutrition
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Fit As A Mama Bear Podcast episodes

  • Benefits Of Osteopathy: What They Really Do

    An osteopath is a manual therapist that is concerned with self healing & self regulation. They work WITH your body to help it self-regulate. Learn more about what osteopathy is, what to expect on your first treatment and the biggest reasons people seek out osteopathy.r>

    EPISODE SUMMARY



    Join Bronwyn Findley (a registered osteopath) and myself as we delve into the ins and outs of osteopathy. Learn about my personal experience with osteopathic treatment, why most people seek out help & what to expect when you do.





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    25 min
  • What Is An Osteopath & What To Expect During An Osteopathic Treatment

    An osteopath is a manual therapist that is concerned with self-healing & self-regulation. They work WITH your body to help it self-regulate. Learn more about what osteopathy is, what to expect on your first treatment, and the biggest reasons people seek out osteopathy.



    Read the full transcript here.







    Have you ever had low back pain? Hip pain? What about tension in your neck and shoulders?



    If you’re having muscle pain, it seems common sense to see a massage therapist or a chiropractor.



    But, have you ever thought about an osteopath?



    Though osteopathy is just beginning to become a mainstream term, it’s actually been around since the first school of osteopathic medicine opened in 1892.



    Some of the benefits of osteopathy include:



    * Pain treatment* Alignment* Posture correction* Reduced symptoms for colds or infections* Fertility help* Digestive aid* So much more



    It’s important to remember that osteopathy is normally not a solution all on its own. Similar to weight loss, it takes a multi-faced approach to see long-term results.



    What Is An Osteopath?



    An osteopath is concerned with the self-healing and self-regulating components of the body.



    They look for asymmetry within the structure and then use a variety of techniques in order to correct the asymmetry.



    In lamens terms, an osteo looks at the body as a series of tubes. Any twists or turns in the tubes cause kinks.



    Those kinks make it so that the body doesn’t function as effectively as it could which in turn causes everyday issues (pain, discomfort, digestive stress, etc).



    An osteopath strives to correct the kink so that the area can flow.







    The Difference Between General Osteopathy & An Osteopathic Doctor



    While they sound similar and have similar beliefs. A general osteopath is very different from that of an osteopathic doctor – especially here in Canada.



    Both studies view the body as a series of systems that are interconnected. All the systems work together to help to body function optimally.



    Thus, a twinge in your back is normally so much more than just an issue with your back.



    However, a general osteopath is a manual therapist. They focus on the physical manipulation of the body to achieve results.



    Osteopathic doctors are trained in the United States and can use a variety of tools to help bring a person's body back to optimal.



    For the purpose of this podcast, we’re chatting to a general osteopath here in Canada who has a Masters Diploma in Osteopathic Manipulation from the Canadian Academy of Osteopathy and is qualified to treat both humans and animals through osteopathic manipulation







    Reasons To See An Osteopath



    Though there are an endless amount of reasons someone might seek out treatment, below are the most common ones,



    So long as it is not a medical emergency, osteopaths can help.



    * Constipation* Digestive issues* Headaches* Fertility* Dysfunction* Pain* Symptoms of disease (not the disease itself!)



    Osteopathic treatment is not just about the physical body. It really works on an internal basis as well.



    What You’ll Learn In The Podcast:
    0 min
  • How To Start Eating Real Food (and make it practical for busy moms!)

    Learning how to start eating real food can be a daunting task. There's a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating less processed food is going to fit into your grocery budget!



    Learn not only how to make the transition to a whole food diet but also how to make it PRACTICAL as a big family with small kids.



    Don't want to read?



    Join mama of four Heather Englund and me in the audio version above as we share our tips and tools for learning how to start eating more whole foods and less processed foods... and making it PRACTICAL for a busy household.















    What Is A Real Food Diet?



    Though the term "real food"' means something a little bit different to everyone, a general consensus is that a this diet refers to eating whole, unprocessed food as much as possible.



    The easiest way to think about it is to ask if it came from nature. Did it grow from the ground or have a mother? Is it something you could find if you went out into the world?



    Some examples are:




    * Meat



    * Vegetables



    * Fruits



    * Nuts



    * Grains



    * Seeds








    Foods that are as unprocessed as possible











    Benefits Of Real Food For Kids (and moms!)



    To help our babes grow, we want to give them the best building blocks we can. And that means whole, unprocessed foods.



    Some benefits of eating better foods are:




    * Optimal growth (giving the body what it needs)



    * Better brain development



    * Improves focus



    * Hunger regulation



    * Stabilized energy levels



    * Quality sleep



    * Well rounded palate




    Though the benefits of learning to eat real food are immense, it can definitely be a struggle teaching kids to appreciate them.



    Hack: the younger you start them the better!











    How To Start Eating Real Food



    Making the switch to a healthy is daunting. But there are some tricks you can use.



    Most importantly though is to not try to do everything all at once. Give yourself (or your kids) time to adjust to the changes.







    Start Slow



    Especially when it comes to kids, you can't just do a full overhaul. Starting by adding MORE options on the table instead of just taking things away.







    Be Open Minded



    Have an open mind about trying new foods and new ways of cooking. If you jump into the mindset that you dislike something before you've tried it, you're not likely to enjoy it.







    Learn To Cook



    You'll need to learn to cook if you expect to not eat processed foods . Challenge yourself to try one new recipe each week to branch out of your usual way of cooking.



    Experiment with spices, seasonings, and different vegetables you normally wouldn't grab.



    You need to step outside your comfort zone if you expect to make ...
    39 min
  • Benefits Of Yoga Everyday & How To Work It Into Your Lifestyle

    Reap the benefits of yoga by learning how to fit it into your routine even when you're busy AF. With me here is Nathalia Fit, a body-builder turned yoga instructor to chat about how to make a yoga practice practical.







    EPISODE SUMMARY



    Far too often we mention that we're too in flexible to start yoga or we don't know how to start, which class to take, what pose to do. Today we’re delving into all of those mindsets and more. We’re going to chat about making a yoga routine practical as a busy mom and how to thrive while get started.





    My goal for you this week is to just start. Don’t overthink it or plan out the perfect system. Just start with one day, one session, one moment.






    MENTIONED IN THE PODCAST





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    https://fitasamamabear.com/benefits-of-yoga/






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    37 min
  • The Best Exercises For Moms To Get Fit & Prevent Injury

    Carry kids easier, achieve weight loss goals and prevent injuries. These are all the benefits of mastering these crucial 5 exercises







    There are a lot of exercises out there! But if you're a mom, you need to focus on these five exercises and truly master them before jumping into anything else.





    My wish for you this week is that you realize the important of these exercises and how they can truly help make your everyday life easier.






    MENTIONED IN THE PODCAST





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    https://fitasamamabear.com/the-best-exercises-for-moms/






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    16 min
  • The Best Time Of Day To Workout

    Getting into the habit of a workout routine can be tricky. And normally by the end of the day, you're tired, sluggish, and putting off ramping up to get a workout in.







    Which is why I truly believe that evening workouts are not the best option. If you want to make stay consistent, rock your workouts, and amp up your energy, try working out in the morning.





    My goal for you this week is to give it a try! Try getting up just thirty minutes earlier and slotting your workout into your morning routine just a few days a week. See how you feel and note what you like and dislike. 






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    4 min
  • Boosting Your Health with Algae

    Gut health and the immune system have been a hot topic as of late and with good reason. The better off our immune system is the healthier we are, so it only makes sense to want to do everything we can to give it a boost. And while eating quality meals and drinking water is great, our bodies need a more.







    EPISODE SUMMARY



    Today we’re breaking down one of my favorite health hacks and how it can boost the immune system and help you THRIVE. Today we're touching on one of the easiest things you can do to boost your health- seriously, minimal effort and huge results.





    My goal for you this week is to embrace health hacks! As busy moms sometimes the best thing we can do is keep it simple.






    MENTIONED IN THE PODCAST





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    47 min
  • 5-MINUTE MONDAY - The Two Minute Transformation

    In a world in which it's super easy to only show your best self, I want to give a huge THANK YOU to the women who are going above and beyond to showcase the two-minute transformation.







    In a world in which it's super easy to only show your best self, I want to give a huge THANK YOU to the women who are going above and beyond to showcase the two-minute transformation.


    You are helping women everywhere know and remember that we're not perfect looking all the time. That rolls when you sit down is normal. That lighting, angles, and posing go a long way. We need to STOP putting so much of our mental selves in the way others look. And instead, we need to value how we move more.





    My goal for you this week is to find your confidence. To know that you can love yourself and work on yourself at the same time and to start putting a little less energy into the envying the Instagram "reality".






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    3 min
  • Simple Tips To Curb Excessive Drinking

    It's not something anyone wants to hear, especially going into warmer months. However, cutting back on drinking is crucial to your health.







    Up until 7 years ago, I was a huge drinker. Every night and very full glasses. I'm honest in this podcast about it being the most brutal habit I've ever had to break. But I'm also honest with these simple tips. We need to be aware of our habits, honest with ourselves and make a conscious effort to change.







    So, learn a few tricks of the trade, in today's episode on the easiest ways to scale back your booze intake!





    My goal for you this week is to make a plan. Really and truly if you have a plan you’re one step ahead of the game. I then want you to have an open mind, maybe try something new and know that all habit is change is hard. Get comfy with the uncomfortable.





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    8 min
  • Self Care 101 - Bubble Baths Are Not The Answer

    The wellness trend is a hot one this year but unfortunately, many people have the vibe wrong. Self-care is about so much more than soaking in a hot bath, grabbing a pedicure, or drinks with the girls.







    While all of the things above can be a part of wellness, the bigger picture is missing. We're setting moms up for failure by telling them that they "should be okay" if they schedule in that bubble bath and then question why they're not.In this episode I want you to learn how to truly THRIVE. Because that is what self-care is.





    My wish for you this week is that I want you to take some time to find out what truly soothes you and how to work that into your days or weeks. This is what will make you THRIVE.






    MENTIONED IN THE PODCAST





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    https://fitasamamabear.com/self-care-101/






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    11 min

About Fit As A Mama Bear Podcast

From the publisher's feed

Helping make fitness, and dairy and gluten-free recipes PRACTICAL for busy moms!