Fit & Boujee

Fit & Boujee

By Dee ThomasSociety & CulturePersonal Journals
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Fit & Boujee episodes

  • I did Hot Yoga for 7 days! Here's what I learned!

    I had the most incredible opportunity to do Hot Yoga at Hot8Yoga in L.A.  for 7 days!  And boy, did I learn so much about myself and what I learned!! So grateful for the opportunity and for the people that I got to connect with.  Exceptional instructors & facility!  I highly recommend checking out their welcome week for newbies! This is a Facebook Live video that I recorded for my community.  Wanted to share with you all! 

    37 min
  • Weight loss & breaking that plateau
    I’ve struggled with my weight my whole life, but I have really had a challenge with it starting in my mid twenties. Stepped on the scale this morning & had such a gratitude moment!! This episode I’ll share with you what I’ve been doing & some practical tips to incorporate into your regimen.
    16 min
  • Lead, Love and Align with your Why

    Lead, Love and Align with you why.  If you are feeling unmotivated or disconnected from what your purpose is, this episode is for you!!  It's time to live outloud, because someone needs us to really show up.  Actually, YOU needs for you to show up. 

    10 min
  • Reinvent Yourself Everyday

    Every single day that ends with "day", we get the opportunity to reinvent ourselves toward the direction in which we want to live our dream life.  I'm challenging my entire tribe to do this so we can live the best life ever! 

    7 min
  • How to make the most of your time

    It's a thankful Thursday and I'm so grateful that you are here!!! Todays episode is how to be a stand for your time and life by acting in urgency.  I was inspired by Ed Mylett's new book, "The Power of One More".  It's and absolute exceptional and easy read!!! 

    Tag me in anything your heard that you will implement or any realizations that you may have had! 

    IG & TikTok: @Theblackfitlanthropist

    Facebook: Dee Thomas- The Black Fitlanthropist 

    YouTube: DLimai

    13 min
  • Go where you can grow!

    Its been a long time since I have recorded an episode, but I am back!!! In this episode, I will share a bit about my recent relocation to Manhattan Beach, California, what brought me here, and the first big lesson I have learned. I will also talk a little bit about "The Power of One More" by Ed Mylett!!! Thanks so much for tuning in!!


    IG: @theblackfitlanthropist

    TikTok: @theblackfitlanthropist

    Youtube: Dlimai

    27 min
  • Don’t rush to recover!
    I just want to say this: I think we put so much pressure on ourselves to recover from a physical, mental or emotional trauma that it minimally doubles the recovery time because we take too big of steps at once. From women pressed to “snap back” immediately after a baby, to “getting over” a breakup, quick ain’t always it. Quite frankly, many of us have more damage from not addressing the trauma or injury than the incident itself. Take your time, give yourself grace, allow the right accountability & be open to thriving in your new norm.
    10 min

About Fit & Boujee

From the publisher's feed

On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance overall health, success and…