Right now high fat diets are all the rage.  But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them into your diet. In today’s episode, Laura & Amanda take you through this super easy and effective but little talked about nutrition method and […]

Right now, ask yourself “am I living up to my full potential?” If you cannot answer this question or feel like you have a passion inside of you that is being ignored you need to listen to this interview now! Today we are chatting with Lianne Laing who was in television broadcasting for 20 plus […]

Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100’s of other health remedies, skin care, household use and more. In this episode, we show you how to take your coconut oil from just the kitchen to reduce your toxic load, […]

So you are feeling sore during the workout, a little tight after but all is good then BAM two days later stairs are your mortal enemy! If this sounds all too familiar you might be dealing with a bad case of DOMS. In this episode we breakdown the causes of these aches and pains and […]

Are you passionate about health and fitness but not sure what to do next to jump into this industry? Always felt like you were a leader but want clarity on what it means to lead a team and be an effective coach? Marie Barker shares with us today her tips on how to lead your […]

Have you wanted to start a career in fitness or nutrition and worry you couldn’t succeed because you think you “don’t look the part”? In this personal episode, the Head Chicks share their struggle to overcome this roadblock, their journey in the fitness industry over the last 10 years and how they use a focus […]

Whether you are a mama who is expecting, post natal or just looking to break some bad habits and learn how to better care for yourself inside and out, this interview is for you. Today we are talking today with leading expert Coach JVB all about how to get fit and feel fab today! She […]

Do you ever wonder what it is about some entrepreneurs that makes them wildly successful while others seem to struggle? Wonder what things you need to know to get ahead in this industry? On this podcast we are going to share with you the top three things you need to be doing in order to […]

With many peeps rocking Spring Break right now, you not only want to look your best but feel it too! We are not talking about dropping 10lbs in 10 days but some quick, all natural strategies you can do to help your body de-bloat, digest and feel your leanest while rocking your bathing suit. In […]

Do you get stuck doing the same workout routine or program month after month?  How often do you change your reps, sets, weights or rest to challenge your body in a new way and break through plateaus? In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the 5 keys […]