Mother’s Day is fast approaching and we want to celebrate all this amazing day by getting REAL!  In this episode, Head Chick Laura interviews Amanda about how being a mom has shifted her approach to fitness, how she is now getting in her fitness in, mom guilt, feeling like a failure and how to flip […]

Are you trying to build your fitness biz and feel like no one is signing up for your programs? If so, then this one is a must listen!  In this episode, Head Chicks Laura & Amanda share how doing the OPPOSITE of what you have been told to build your marketing. You will learn how […]

Do you struggle with emotional eating? In today’s episode, Amanda interviews wellness expert Marie Barker to discuss not only what emotional eating is and how we are all emotional creatures who use food for more than just fuel, but also how to help move past it and develop new healthy habits and behaviours. This is […]

Right now high fat diets are all the rage.  But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them into your diet. In today’s episode, Laura & Amanda take you through this super easy and effective but little talked about nutrition method and […]

Right now, ask yourself “am I living up to my full potential?” If you cannot answer this question or feel like you have a passion inside of you that is being ignored you need to listen to this interview now! Today we are chatting with Lianne Laing who was in television broadcasting for 20 plus […]

Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100’s of other health remedies, skin care, household use and more. In this episode, we show you how to take your coconut oil from just the kitchen to reduce your toxic load, […]

So you are feeling sore during the workout, a little tight after but all is good then BAM two days later stairs are your mortal enemy! If this sounds all too familiar you might be dealing with a bad case of DOMS. In this episode we breakdown the causes of these aches and pains and […]

Are you passionate about health and fitness but not sure what to do next to jump into this industry? Always felt like you were a leader but want clarity on what it means to lead a team and be an effective coach? Marie Barker shares with us today her tips on how to lead your […]

Have you wanted to start a career in fitness or nutrition and worry you couldn’t succeed because you think you “don’t look the part”? In this personal episode, the Head Chicks share their struggle to overcome this roadblock, their journey in the fitness industry over the last 10 years and how they use a focus […]

Whether you are a mama who is expecting, post natal or just looking to break some bad habits and learn how to better care for yourself inside and out, this interview is for you. Today we are talking today with leading expert Coach JVB all about how to get fit and feel fab today! She […]