This week's guest is Justin Campbell, who has worked in the health, fitness, and wellness space for many years and has recently set off on an entrepreneurial venture that takes him even deeper into all things wellness.

In this episode, for the first time, Justin publicly talks about the sexual abuse he experienced as a child, and how he has worked to move past that pain.

We discuss the thoughts he had growing up, the struggles he encountered, and how it affects him now as a husband and father. Justin's hope is that by sharing his story, he can help others find their voice as well.

Check out Justin's work with Three Sages at https://threesageswellness.com/.

Watch the video of this interview on my YouTube channel at https://youtu.be/CyfjrUvCq3A. And hit that subscribe button!

This week's Fit Dad Fitness Podcast partner is LetsGetChecked. LetsGetChecked provides the ability for average consumers to do medical-grade testing from the comfort and security of their own home, with their most popular tests being their make hormone tests. Check them out at https://trylgc.com/fitdadfitness and use the code BetterHealth at checkout for 20% off!

Sign up for a 15-minute free fitness consultation with me at https://www.fitdadfitness.com/free-fitness-consultation.

Thank you for listening to the show. Please subscribe and share with a friend or family member that might enjoy this podcast. And as always, if you feel up for it, I'd greatly appreciate it if you left a rating and review. Thanks again!

This week's topic: Seek out growth and change by asking "Why not?" rather than waiting for an answer to the question "Why?"

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.

If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!

My guest this week is Justin Murphy of iCoach Nutrition (https://icoachnutrition.com/).

Justin and I cover a lot of ground during our conversation, from his insights into how his nutrition coaching clients are sticking to plan during stay-at-home orders, to how he came to figure out he wanted to be a nutrition coach, the digging into his past and how he set his life straight after an incident that could have easily derailed him.

Of course, we get into family and his own fitness, as you might expect. This is a great conversation, and I'm grateful to have Justin on the show.

Check out Justin's podcast, iCoach Nutrition Radio, at https://podcasts.apple.com/us/podcast/icoach-nutrition-radio/id1451459928.

Watch the video of this interview at https://youtu.be/oitUB_4dEVw

Follow Justin on Instagram at https://www.instagram.com/coachjustinmurphy

Head over to https://www.barbellapparel.com/fitdadfitness for some of the best fitting clothing for fit bodies. Use the code MASH15 at checkout for 15% off your order.

Sign up for a 15-minute free fitness consultation with me at https://www.fitdadfitness.com/free-fitness-consultation.

Thank you for listening to the show. Please subscribe and share with a friend or family member that might enjoy this podcast. And as always, if you feel up for it, I'd greatly appreciate it if you left a rating and review. Thanks again!

This week's topic: I answer some of your questions live Q&A-style on this edition of the Friday Reflex.

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.

If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!

Are entrepreneurs and leaders born or made?

That's the question this week's guest on the Fit Dad Fitness Podcast asks all of his guests on his own show.

Michael Chernow is a business builder and entrepreneur, a husband and a father, and one really fit dude.

He hosts his own podcast, Born or Made, in which he tackles all sorts of topics on building and scaling and growing businesses, which Michael has had plenty of experience doing himself.

In this episode, Michael and I chat about his journey, and how much of a role fitness has played in helping him be at the top of his game as a family man and in business.

Watch the video of this interview at https://youtu.be/chOh2yFPZYY

Follow Michael on Instagram at https://www.instagram.com/michaelchernow.

Head over to https://www.barbellapparel.com/fitdadfitness for some of the best fitting clothing for fit bodies. Use the code MASH15 at checkout for 15% off your order.

Sign up for a 15-minute free fitness consultation with me at https://www.fitdadfitness.com/free-fitness-consultation.

Thank you for listening to the show. Please subscribe and share with a friend or family member that might enjoy this podcast. And as always, if you feel up for it, I'd greatly appreciate it if you left a rating and review. Thanks again!

This week's topic: If it wasn't sustainable, it didn't work.

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.

If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!

What will it be like when gyms and fitness centers open back up in a post-COVID-19 world? How will gym owners and managers implement new policies? What will gym goers responsibilities be to help keep things safe?

My guest this week, Chris Stevenson, spent 20 years owning and operating gyms and now consults with fitness businesses to help them create amazing customer service experiences. Chris brings his years of experience to the show to talk about what he thinks will happen when gyms reopen their doors, and what he sees as  the biggest challenges.

Follow Chris on Instagram at https://www.instagram.com/thechrisstevenson.

Watch the video of this interview on my YouTube channel at https://youtu.be/N-l7jDLEisg. And hit that subscribe button!

Check out this week's Fit Dad Fitness Podcast partner, LetsGetChecked. LetsGetChecked provides the ability for average consumers to do medical-grade testing from the comfort and security of their own home, with their most popular tests being their make hormone tests. Check them out at https://trylgc.com/fitdadfitness and use the code BetterHealth at checkout for 20% off!

Sign up for a 15-minute free fitness consultation with me at https://www.fitdadfitness.com/free-fitness-consultation.

Thank you for listening to the show. Please subscribe and share with a friend or family member that might enjoy this podcast. And as always, if you feel up for it, I'd greatly appreciate it if you left a rating and review. Thanks again!

This week's topic: As I get ready to enter a cutting phase, I share my thoughts on bulking and cutting in a real and sustainable way.

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.

Download my fully bodyweight, do-anywhere, totally free-to-download workout guide, Work It Out, at https://www.fitdadfitness.com/work-it-out-bodyweight-guide

If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!

Fit Dad Lincoln Beard joins the show this week to dive into what this historic period in time is like as a fitness coach and trainer, and what it's been like adjusting to life outside of a gym.

I've been drawn to Lincoln and the quality fitness content he produces on his social media for quite some time now, and I really appreciated getting the chance to learn more about Lincoln's background, his journey through fitness, and how he's trying to help others with the content he produces each day.

Of course, we also get into life as a Fit Dad, which Lincoln brings some awesome perspective to as well.

Follow Lincoln on Instagram at https://www.instagram.com/lincolnxbeard/.

Check out this week's Fit Dad Fitness Podcast partner, LetsGetChecked. LetsGetChecked provides the ability for average consumers to do medical-grade testing from the comfort and security of their own home, with their most popular tests being their make hormone tests. Check them out at https://trylgc.com/fitdadfitness and use the code BetterHealth at checkout for 20% off!

Sign up for a 15-minute free fitness consultation with me at https://www.fitdadfitness.com/free-fitness-consultation.

Check out (and subscribe to) my new YouTube channel at https://www.youtube.com/channel/UC05uBdyk4apD68VcHjy7mhQ

Visit www.theinvolvedman.com to order your copy of my new book! Also available on Amazon and Barnes & Noble.

Thank you for listening to the show. Please subscribe and share with a friend or family member that might enjoy this podcast. And as always, if you feel up for it, I'd greatly appreciate it if you left a rating and review. Thanks again!

This week's topic: Are we having real, honest conversations about our beliefs and the things we say about ourselves and our circumstances?

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.

Download my fully bodyweight, do-anywhere, totally free-to-download workout guide, Work It Out, at https://www.fitdadfitness.com/work-it-out-bodyweight-guide

If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!