In the nutrition world, we talk a lot about "macros".  We count calories, track carbs, fats, and proteins.  But did you know that there's actually a 4th macro?  It's true! And this macro is killing fat loss quicker than any other macro. 

Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

You've heard plenty of tips on how to successfully lose weight, but has anyone ever shared the best ways to fail?  If not, this episode is for you.  We're going to apply a concept called "inversion thinking" to our weight loss goals, and insure that we don't do the things that are contributing to our lack of progress.

Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com https://redmonhealthandwellness.com

dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

Today we finish the conversation with Jodee Gibson.  This is the secret sauce!!

You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG.

IG @jodeegibson
www.jodeegibson.com
www.jodeegibson.coach/social

To purchase her book, simply go to https://a.co/d/aPdV0ng


Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com

dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

One of the most common things I hear as a health coach is this: "I'm an emotional eater", or "I'm a stress eater".  If I've heard it once, I've heard it a thousand times. 

Today I'm bringing on my very first guest to Fit Factor, and I couldn't think of anyone I'd rather have than Jodee Gibson.  Jodee is a human behavior expert & master NLP coach.  She's the author of Healing Your Map, which is a blueprint on how to heal from emotional wounds of the past, wounds that far too often still dictate the decisions we make today.  We're going to discuss exactly WHY people eat when they're emotional, and if they want to find a way to stop, Jodee is going to show you how. 

You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG.

IG @jodeegibson
www.jodeegibson.com
www.jodeegibson.coach/social

To purchase her book, simply go to https://a.co/d/aPdV0ng

Links to Redmon Health & Wellness:

Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com

dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

The plant based diet is more than just a diet, it has become a movement.  More and more people are moving in that direction, and I was one of them.  Today I'm going to share my experience after almost 2 years of being vegan.  The good, the bad, and everything I learned during that very unique season of my life.

Links to Redmon Health & Wellness:

Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com

dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

We've all seen the commercial.  Grandma has "fallen", and she "can't get up".  But why did she fall?  Why can't she get up? Was the fall avoidable? How about the injury? Was it avoidable?  Short answer: YES.

Today we're discussing a very natural process of aging that weakens both bones and muscles.  But there's good news!  You can prevent being the grandma(or grandpa) that has fallen, but can't get up.  Knowledge is power.  I hope you take this new knowledge and put it to use. 



Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com

dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

For years and years we've heard "calories in, calories out".  We've blamed carbs.  We've blamed fat.  We've blamed lack of exercise and low activity levels.  And those are definitely all major players in the obesity epidemic.  But there's one player that no one is talking about.  Well, let's change that.....


Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com

CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list.  If you want to simplify your nutrition plan, this is a great option.  https://campgladiator.com/trainer/nathanredmon

dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

You've heard all about it.  You may even have tried it out.  It's kind of a big deal, and for good reason, or maybe even good reasons.  Here's an introductory lesson in IF.


Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com

dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

There's no getting away from it...  Strength training has numerous benefits, and it's undeniable that we should ALL be doing it regularly.  But today we're going to whittle down the extensive list of benefits and talk about 5 biggies.  I'm betting that at least a couple of these will make you think a little more about hitting them weights! At least that's my hope.  There's absolutely NO downside, and the upside is potentially life changing.


Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com

CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list.  If you want to simplify your nutrition plan, this is a great option.  https://campgladiator.com/trainer/nathanredmon

dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

Fat burning.... What does it even mean?  Where does the fat go? How does it actually leave our body?  These are basic questions that have a very simple answer.  And when you know HOW we rid the body of fat, it may just make a difference in your approach to getting rid of it.  Let's talk about it...


Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list.  If you want to simplify your nutrition plan, this is a great option.  https://campgladiator.com/trainer/nathanredmon

dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching