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The macro that no one talks about, and why it's stopping your fat loss
In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro.
Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com
Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching
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By Nathan RedmonIn the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro.
Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com
Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching