Janis Newton's career in the wellness space spans over 40 years. On this episode Louis + Margaret sit down with Janis to dig into all of the wisdom and learnings she has developed from an incredible career helping people get healthy. 

 

Find Out More at: https://louieskids.org

On this episode Louis + Margaret sit down with Low-country Legend and WCBD news anchor Carolyn Murray.  Carolyn is a fierce athlete, a 3x Emmy award-winning journalist and she candidly shares how she got into fitness and a recent scare that brought her back to her ‘why’.  Carolyn is an inspiration and shares some great tips for busy parent’s out there trying to find “balance”.   Check Out Carolyn’s Podcast “Let’s Talk” : https://open.spotify.com/show/6OOaIBDgetksbyuMzbY2V5?si=7b21bc0969944294   Find Out More at: https://louieskids.org

On this episode Louis and Margaret dig back into the mailbag to answer some questions from our listeners. (Please submit your questions to our FB page or DM us on Instagram!) This weeks questions include everything from is a “cheat day a good idea?” to “how many steps a day should we aim for?”.

Find Out More at: https://louieskids.org

 

On this episode Louis and Margaret break down why some kids deal with more intense anxiety around the start of the school year. Margaret reminds us that worry and fear are normal human emotions and give us some tools to use when anxiety rears its head.

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Does your child need a personal trainer? Whether your kid is a high performance athlete, overweight or just looking to become more active, a personal trainer could be a great choice for you and your family.

 

Louis + Margaret sit down with Colby Jackson, a former college baseball player turned personal trainer to discuss his work with children. Colby has an amazing ability to connect with kids and shares some of his insight on how to get the kids in your life moving.

If you’re interested in working with Colby and live in the Charleston area reach out to us at : https://louieskids.org

Jeremiah Jimerson ( @youngeryoudoc ) joins Margaret + Louis today to discuss how he keeps his kids active and engaged in a healthy lifestyle. Jeremiah works in the fitness space to help people reach their health + wellness goals. He has over 94k followers on instagram and over 196k on Tik Tok where he shares lots of great content around becoming a better version of yourself.

 

Check out Jeremiah by going to:https://www.stopchasingweightloss.com/optin-mr

Find Out More: https://louieskids.org

On this episode Louis and Margaret dig back into the mailbag to answer some questions from our listeners. (Please submit your questions to our FB page or DM us on Instagram!) This weeks questions include everything from how to calculate your BMI to how much weight is a reasonable amount to lose in a week.

Find Out More at: https://louieskids.org

On this episode Louis and Margaret dig into the damaging effects that are associated with being over weight. Margaret breaks down how cognitive behavioral therapy can create a blueprint for change and give you the power to change the narrative and change your life.

Find Out More at: https://louieskids.org

On this episode we dig into the mailbag to answer questions from YOU. You all sent in some great questions that cover everything from diet soda to how families can remain active safely in the summer heat. Plus, Justin joins us for another edition of Coaches Corner to share a great tip about why the warm-up matters.

Find Out More at: https://louieskids.org 

Louis and Margaret are joined by Fred to discuss why tracking your food/food journaling is so vital to meeting your weightloss goals. Whether you use an app, or just keep track with pen and paper you may be surprised how temporarily tracking what you’re eating can help.

Find Out More at: https://louieskids.org