So you're on track, you have found your groove and have finally carved out the time for an exercise routine. In fact, you rarely miss a workout, but along with that training comes the aching muscles and joints. Now is the perfect time to create a recovery plan. It's important to take recovery as seriously... Read More

Is diet a four-letter word? Really, instead of a "diet" being viewed as only a way and means of reducing body shape and size, it's all the things we eat and drink — regardless of a goal or outcome. Our diets don't need to be overtly restrictive and exercise need not be punishment, says dietitian... Read More

Is changing the way you eat or perhaps trying the whole workout thing a goal of yours for this year? Well, look no further than the FitFarmer podcast with co-hosts Shaun Haney and Gary Chambers, who farms and stays fit throughout the year! On this episode the pair discuss major trends in fitness, and how... Read More

As the year winds down and many begin to look to the New Year, our Fit Farmer expert, Gary Chambers along with RealAg Radio host, Shaun Haney, decided it's time to discuss their top 10 gift ideas for those who are looking to get and stay healthy. Although most throw fitness habits out the window... Read More

Rest and refocus are key to going forward with your fitness plan now that harvest is over. With work slowing down a bit, it's easy to get out of a fitness routine, but not to worry because with a little effort and planning, you'll be back in the saddle in no time. Fit Farmer co-host... Read More

Oh, the weather outside is frightful...ly hot, but it's still important to stick to your goals and keep getting a sweat on, when you're already getting your sweat on just standing still. But working out in the heat requires a little more effort to stay safe and to stay on track. There are benefits to... Read More

When someone says "take care of your mental health," do you envision meditation sessions in quiet rooms or the latest yoga trend? While both meditation and yoga can be part of taking care of your headspace, they're not the only way to do so. The most important thing is that you work to add mental... Read More

There's very little routine from one day to the next in farming. Equipment breaks down, weather changes, animals need help, truck drivers call, neighbours drop by to visit — it's what keeps every day interesting, but it also makes sticking to a disciplined fitness plan difficult, especially when it comes to seasonally busy periods. In... Read More

One of the biggest challenges in our fitness routine on the farm is strength and conditioning. Cardio is pretty simple with wide open gravel roads and fields. It's pretty simple to throw on some running shoes or hope on a bike and ride. Strength and conditioning on the other hand, often done at a gym,... Read More

Harvest is a very stressful time of year that requires immense mental and physical focus for long hours over several days. Balancing the needs of a harvest staff and family is quite the challenge and can weigh heavily on our minds and bodies. It's at these times that we likely ignore the most important person... Read More