Fit Female Society Podcast

By Valaery Rose Hernandez

As a Personal Development Coach, I help women unlock their full potential and achieve lasting change. Through fitness, nutrition, mindset coaching, and personal development, I guide you on a journey t... more

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FAQs about Fit Female Society Podcast:

How many episodes does Fit Female Society Podcast have?

The podcast currently has 9 episodes available.

Fit Female Society Podcast episodes:

August 30, 2024 Episode 8: Youth Mental Health (Challenges, Awareness & Guiding The Next Generation)
Here is Episode 8: Youth Mental Health (Challenges, Awareness & Guiding The Next Generation)
This episode features special guest Coach Elizabet, who is a fellow Chingona Community member and Life Coach in the realms of Teen Mindset & Leadership, Personal Development and Business Leadership Mastery.
Here we dive deep into:
- the pros and cons of social media
- where to find help when struggling
- youth personal development
- parent resources and advice
and much more!
Thanks for tuning in and I'll see you in Episode 9 of the Fit Female Society Podcast.
Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment.
Elizabet's Social Media & Contact Info:
Personal - https://www.instagram.com/_clear_path_coaching
Her Email: [email protected]
Fit Female Society Links:
Instagram - https://www.instagram.com/fitfemalesociety_
Facebook - https://www.facebook.com/profile.php?id=100092616416632
1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety
...more
59min
August 30, 2024 Episode 7: Question Jar, 4th of July Animal Safety, Relatable Life Talks
Here is Episode 7: Question Jar, 4th of July Animal Safety, Relatable Life Talks
This episode features special guest Sonia, who is a fellow Chingona Community member, executive in the field of Telecom and owner of a mobile bar. Here we dive deep into 4th of July Animal Safety Relatable Life Talks, and pouring our mind and heart out while sipping a good drink. This is the first episode showcasing alcohol. I’d like to point out that drinking alcohol in moderation and occasionally is ok. Some people like it some people don’t, play at your own risk, but in regards to health matters. Drinking alcohol can halt your progress if consumed in large amounts and every other day to daily. Enjoying a drink every now and then won’t hurt you! If you’re ever in a bad health state that requires you to stop drinking or alcohol puts you in a negative state then please don’t do so.
Thanks for tuning in and I'll see you in Episode 8 of the Fit Female Society Podcast.
Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment.
Sonia's Social Media & Contact Info:
Personal - https://www.instagram.com/soniastar21
Mobile Bar Business - https://www.instagram.com/moonshine_shakers
Contact Email For Chingona Community Membership: [email protected]
Amazon Dog Products To Soothe During 4th of July Craziness: https://a.co/d/0028wvWj
Fit Female Society Links:
Instagram - https://www.instagram.com/fitfemalesociety_
Facebook - https://www.facebook.com/profile.php?id=100092616416632
1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety
...more
1h 3min
August 30, 2024 Episode 6: 5 Things To Know When Starting Your Health & Wellness Journey
Episode 6: 5 Things To Know When Starting Your Health & Wellness Journey
Here's another solo episode, just you and I. In this episode I share with you 5 things to know when starting your health and wellness journey, such as:
1.Know your desired goal, then come up with a plan.
2.Find a professional if you need help figuring out the goals yourself and need some extra guidance.
3.Get ready to be consistent at working towards your desired goals.
4. Have strong self-belief.
5. This is the big one: NEVER GIVE UP!
Use these tips to help pave the way as you begin working on a better, healthier and happier version of yourself.
If you're interested in 1:1 Transformational Life Coaching with me then apply here: https://docs.google.com/forms/d/e/1FAIpQLSdLl-n8myuP-pRLpaqJeiIaXPO12mvUt3SQHhAjA4Qf-MVwqA/viewform?usp=share_link
Email me for more info on 1:1 coaching or for any questions you may have over at: [email protected]
Thanks for tuning in. I'll see you in the next episode of the Fit Female Society Podcast.
Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment.
As always, sending you all lots of love, light and positive vibes.
Love, Coach Val
5 Things To Know When Starting Your Health & Wellness Journey Article Featured In The Los Angeles Tribune: https://issuu.com/tribunela/docs/lat_summer_r3/s/28573967
Fit Female Society Links:
Instagram - https://www.instagram.com/fitfemalesociety_
Facebook - https://www.facebook.com/profile.php?id=100092616416632
1:1 Coaching, Free Resources, Getting In Touch With Me, & Donate To The Podcast: https://linktr.ee/fitfemalesociety
...more
16min
August 30, 2024 Episode 5: Getting To Know Me, Your Fit Female Society Coach
Here is Episode 5: Getting To Know Me, Your Fit Female Society Coach
This episode is extra special because it's the first solo episode of 2024. Here I share with you my past, present and future self. I hope that you get inspired to work through life's challenges, to not have the victim mindset and to work on yourself to become a better, healthier and happier version of yourself. If I can do it, so can you. I believe in you.
Thanks for tuning in and I'll see you in Episode 6 of the Fit Female Society Podcast.
Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment.
As always, sending you all lots of love, light and positive vibes.
Love, Coach Val
Fit Female Society Links:
Instagram - https://www.instagram.com/fitfemalesociety_
Facebook - https://www.facebook.com/profile.php?id=100092616416632
1:1 Coaching, Free Resources, Getting In Touch With Me, & Donate To The Podcast: https://linktr.ee/fitfemalesociety
...more
16min
April 16, 2024 Episode 4: Building Healthy Relationships: The Key to Wellness and Personal Growth
Here is Episode 4: Building Healthy Relationships: The Key to Wellness and Personal Growth
This episode features special guest Sonia, who is a fellow Chingona Community member, executive in the field of Telecom and owner of a mobile bar. Here we dive deep into all things relationships with yourself, life partner, friends, family, coworkers and mainly the one you have with yourself.
We also discuss the Chingona Community, which is a non profit organization dedicated to empowering women, supporting youth & community engagement. Check out the links below to learn more about the Chingona and if you'd like to join contact Sonia to get your membership or go online at www.chingonacommunity.com.
Thanks for tuning in and I'll see you in Episode 5 of the Fit Female Society Podcast.
Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment.
Sonia's Social Media & Contact Info:
Personal - https://www.instagram.com/soniastar21
Mobile Bar Business - https://www.instagram.com/moonshine_shakers
Contact Email For Chingona Community Membership: [email protected]
Chingona Community Instagram: https://www.instagram.com/chingonacommunity
Fit Female Society Links:
Instagram - https://www.instagram.com/fitfemalesociety_
Facebook - https://www.facebook.com/profile.php?id=100092616416632
1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety
...more
1h 1min
March 13, 2024 Episode 3: How To Start Your Health & Wellness Journey (Tips For Beginners)
Here is Episode 3: How To Start Your Health & Wellness Journey (Tips For Beginners)
This episode features special guest Ivonne, who is a nutrition and fitness enthusiast, dear friend of mine, has a boyfriend named Michael who is a personal trainer in the Orange County area. Here we dive in deep and provide you all with tips on how to start your health and wellness journey, helping the first timers going to the gym with advice and much more. Thanks for tuning in and I'll see you in Episode 4 of the Fit Female Society Podcast.
Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Also, comment what more you'd like to learn about Ivonne, so I can bring her back on.
Ivonne's Social Media:
Personal - https://www.instagram.com/ivonne_vigor?igsh=MzY1NDJmNzMyNQ==
Fit Female Society Links:
Instagram - https://www.instagram.com/fitfemalesociety_
Facebook - https://www.facebook.com/profile.php?id=100092616416632
1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety
...more
42min
March 13, 2024 Episode 2: Advice For Moms (Fitness, Nutrition, Wellness, Finances, Credit & More)
Here is Episode 2: Advice For Moms (Fitness, Nutrition, Wellness, Finances, Credit & More)
This episode features special guest Kendra Aeleen Moreno, who is a mother, nutrition and fitness enthusiast, amazing woman and my beautiful best friend. She gracefully enlightens us with the challenges, routines, practices and habits she instills in her lifestyle as well as her children's lifestyle. Here we dive in deep as to how we teach our children about fitness, nutrition, wellness, finances, credit and advice for moms. Thanks for tuning in and I'll see you in Episode 3 of the Fit Female Society Podcast.
Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Also, comment what more you'd like to learn about Kendra, so I can bring her back on.
Kendra's Social Media:
Personal - https://www.instagram.com/_aeleengarcia_/
Fit Female Society Links:
Instagram - https://www.instagram.com/fitfemalesociety_
Facebook - https://www.facebook.com/profile.php?id=100092616416632
1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety
...more
53min
January 26, 2024 Episode 1: The Beginning of Our Transformation Journey
The Fit Female Society, by host and founder Valaery Rose is ready for takeoff.
Here is Episode 1: The Beginning of Our Transformation Journey
This episode features special guest Jannelle Gomez, who is a mother, business owner, personal trainer, faith based woman and much more. She gracefully enlightens us with the challenges, motivations and inspirations that her Transformation Journey has brought to her life and I'm sure we can all find something relatable to what she's shared. Here we dive in deep as to how we started our Transformation Journey, Breaking Generational Curses, Overcoming Challenges, Our Fitness, Nutrition, Wellness Goals and much more. Thanks for tuning in and I'll see you in Episode 2 of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Also, comment what more you'd like to learn about Jannelle, so I can bring her back on.
Jannelle's Social Media:
Personal - https://www.instagram.com/jannelle_mezz/
Business - https://www.instagram.com/rrise_media/
Fit Female Society Links:
Instagram - https://www.instagram.com/fitfemalesociety_
Facebook - https://www.facebook.com/profile.php?id=100092616416632
1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety
Nutrition Freebie PDF:
https://docs.google.com/document/d/1PV85iAZ9GeX9c3tOTxm3xV_zO97NwP4X8Qlm8NnzcjM/edit?usp=sharing
...more
55min
April 29, 2023 Pilot: About The Fit Female Society Podcast
Well hello there viewers,
Welcome to the Fit Female Society Podcast, I am your host Valaery Rose and this here is the Pilot Video to the new health and wellness podcast on the block.

I'm a certified Transformational Life Coach helping women become their best self through fitness, nutrition and wellness to ultimately achieve their desired goals of losing weight, building muscle, developing healthy life habits and self love.
Throughout this podcast I'll discuss various topics related to Health, Wellness, Personal Development, Life Experiences and will bring on women speakers.

Stay tuned for the ride as episodes will drop on a monthly basis.
Meanwhile, you can connect with me here and stay up to date with what's going on by clicking the link below:
https://linktr.ee/fitfemalesociety
Reach out to me if you have any questions, comments or concerns over at my email: [email protected]

Sending you all lots of love, light and positive vibes.
Stay tuned for further greatness and empowerment.
Love, Coach Val <3
...more
2min

FAQs about Fit Female Society Podcast:

How many episodes does Fit Female Society Podcast have?

The podcast currently has 9 episodes available.