Do you know how to make a balanced plate?

Balance is having a variety of fruits and vegetables, and having a protein, carb, and fat at every meal! This is what all fit-flavors meals are centered around! Living a balanced nutrition life is so easy when you know what a balanced plate looks like. fit-flavors' Registered Dietitian, Allison Lesko joins us to dive into the importance of nutritional balance in our lives and provide some tips on how to build your balanced plate!

On this episode you'll also learn about how to eat a healthy, balanced plate at a restaurant and learn some fun and easy recipes that Allison and I both love.

Find out more on fit-flavors.com

Find me on IG @JillianTedesco or online at jilliantedesco.co

Find Allison on IG @AllisonLesko_RD