Portion control is all about sustainability. If you're used to going out to eat, you're used to getting over-served.

So, what is proper portion control? This episode will teach you my philosophy around portion control, one of the 3 pillars of nutrition that I build my company, fit-flavors, around.

You may already know that a well-balanced meal should contain a quality protein, starch, and veggie, but how much do you need? Or better yet, what does a proper portion look like? Let's talk about it!

Find out more at fitflavors.com

Find me on IG @JillianTedesco or online at jilliantedesco.co

Don't forget to leave a rating and review below! I can't wait to hear what you think!