On this episode, we chat about one of the 3 pillars of fit-flavors' philosophy on nutrition: quality.

Quality food means real, minimally processed food that your body knows how to digest and use as fuel. When you eat mostly high-quality food, you will feel full and energized.

The fact of the matter is we can't get 100% away from processed foods (and we wouldn't want to). Eating 0% processed foods restricts us unnecessarily and this all-or-nothing mindset often leads to a yo-yo of eating poorly. The key is balancing processed foods with high-quality foods. It's all about balance.

Today, I will share more details about what quality food looks like and why it's important!

Find out more at fitflavors.com

Find me on IG @JillianTedesco or online at jilliantedesco.co

Don't forget to leave a rating and review below! I can't wait to hear what you think!