So in this week's episode we discuss how to establish a baseline understanding of your current fitness level in order to help you track your progress over time.  We cover Biometrics (Body Measurements), Cardiovascular testing, and Strength testing.

This week's Cast: J McClain, Grath Telkin, Dreydan Trovirr, and Jonathan Scott.

Join us on Discord at #FitFleet, you can also reach Jon on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.